SorchaLuna Posted July 4, 2011 Share Posted July 4, 2011 I'll give this a go, i can't sleep at all. have removed the kids section. SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- nearly always 2. Sometimes I think I'm crazy. -- yes 3. I feel ashamed. -- yes 4. I'm different from other people. -- always 5. I feel powerless. -- sometimes 6. If people really knew me, they'd leave. -- sometimes 7. I want to die. -- feel like it but no, don't actually want to 8. I want to kill myself. -- no 9. I hate myself. -- often 10. I have a hard time taking care of myself. -- yes 11. I don't deserve to be happy. -- often 12. I don't trust my intuition or my feelings. -- often 13. I'm often confused. -- always 14. I don't know how to set goals and follow through on them. -- sometimes 15. I'm scared of success. -- no 16. I'm a failure. I don't feel capable of doing a good job. -- no 17. I use work to make up for empty feelings inside. -- yes 18. I'm a perfectionist. -- yes 19. I've made up a lot of stories about my life. -- no but i worry i am a liar and don't realise it 20. I've done a lot of shoplifting. -- never MY FEELINGS 1. I don't think feelings are very important. -- I don't think MINE are 2. I usually don't know what I'm feeling. -- very often 3. I can't tell one feeling from another. -- very often 4. I only experience one or two emotions. -- never 5. I have a hard time expressing my feelings. -- yes 6. I have a hard time crying freely. -- yes, want to cry but can't, very numb 7. I cry all the time. -- no,all cried out it feels 8. I get uncomfortable when I feel too happy. -- yes 9. I get nervous when things are relaxed and calm. -- sometimes 10. I feel enraged a lot of the time. -- often 11. I'm rarely angry. Anger scares me. -- very often angry 12. I get depressed a lot. -- yes, had severe depression for couple of years 13. I have a lot of nightmares. -- usually 14. I have panic attacks. -- very often 15. If I really let myself go, my feelings would be out of control. -- yes 16. I've been violent. -- never 17. I haven't been violent yet, but I'm worried I might be. -- never MY BODY 1. I'm not "in my body" a lot of the time. -- very often 2. I frequently space out. -- nearly always 3. My body often feels numb. -- sometimes 4. I feel as if my body is separate from the rest of me. -- always 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- usually 6. I think my body is ugly. -- always 7. I hide my body. -- always 8. I'm dyslexic. I had learning disabilities when I was growing up. -- never 9. I use drugs or alcohol more than I think I should. -- never 10. I often eat compulsively. -- yes 11. I keep myself from eating, or eat and throw up. -- yes 12. I hurt myself on purpose (cut, burn or injure myself) -- sometimes 13. I have illnesses I think are related to my abuse. -- don't think so 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- always 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- no, not had any 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- no 17. (For women) I'm scared to go to the gynecologist. -- yes, don't go INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- always 2. Most of my relationships just don't work. -- sometimes 3. I don't have many friends. -- always 4. I'm okay with my friends, but I just can't work things out with a lover. -- often 5. I think I'm really meant to be alone. -- yes 6. I'm not sure I deserve to be loved. -- always 7. I don't know what love is. -- no 8. I find it hard to trust people. -- always 9. I think people are going to leave me. -- often 10. I test people a lot. -- sometimes 11. It's hard for me to be nurtured or to nurture someone else. -- sometimes 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- no 13. I'm scared of making commitment. When people get too close, I panic. -- yes 14. I have a hard time saying no. -- often 15. People take advantage of me in relationships. -- no 16. I get involved with people who are inappropriate or inaccessible. -- no 17. I've had relationships with people who remind me of my abuser. -- no 18. I'm struggling a lot with my partner. -- don't have one 19. Sometimes I think my partner is my abuser. -- n/a 20. Sexual abuse is really creating problems in my relationship. -- yes - got a boyfriend but not serious yet SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- yes 2. I am celibate. I haven't had sex in years. -- only had sex once with the perpetrator and then raped next morning 3. I really think sex is disgusting. -- often 4. I don't feel sexual desire. I think there's something basically wrong with it. -- no 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- no 6. I try to use sex to meet most of my needs. -- no 7. It really feels like I'm "oversexed" -- no 8. Sex and aggression are really connected for me. -- no 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- no 10. I frequently go after sex I really don't want. -- no 11. Sex is the thing I'm best at. -- no 12. I've sold myself for sex. -- no 13. I've had sex with people who don't respect me. -- no 14. I need to control everything about sex. -- yes 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- yes 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- no 17. I often have flashbacks of my abuse while making love. -- n/a 18. I get sexually aroused when I read or talk about sexual abuse. -- no 19. Violent, sadistic fantasies turn me on. -- never 20. I'm ashamed of my sexuality. -- no 21. I've sexually abused others. -- never MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- not with parents but yes to all other members 2. Members of my family have rejected me (or vice versa) -- sometimes 3. I have a hard time setting limits with my family. -- yes 4. People in my family invalidate my feelings and experiences. -- yes 5. I feel crazy when I'm around my family. -- sometimes 6. I can't be honest with the people in my family. -- always 7. My abuse is still a secret in my family. -- always 8. I'm waiting for people in my family to come around and support me. -- never -- it just won't happen If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- very sad, still very raw 2. I've been most strongly affected in the areas of... -- self esteem 3. I was least affected in the areas of... -- body image - might seem odd but having hated my body all my life I like to think i can't have been looking too bad that night - sounds shallow but maybe thats a twisted positive..ughh am just clutching at straws, i sound pathetic 4. The hardest statements for me to acknowledge were... -- he had control of me 5. I feel the most hopeful about making changes in... my self esteem 6. I already made major strides in the following areas... too early, only admitted to it in last 24 hours 7. I feel the most hopeless about changing... my feelings of being fundamentally different from other people - loneliness 8. I was surprised by... my honesty, am proud of that, think have demonstrated notable bravery today 9. I learned... that I am stronger than i thought possible Link to comment Share on other sites More sharing options...
SorchaLuna Posted July 4, 2011 Share Posted July 4, 2011 (edited) This helped me.Goodnight x Edited July 4, 2011 by SorchaLuna Link to comment Share on other sites More sharing options...
Nuadu Posted August 15, 2011 Share Posted August 15, 2011 1. I feel dirty, like there's something wrong with me. -- Usually 2. Sometimes I think I'm crazy. -- sometimes 3. I feel ashamed. -- Usually 4. I'm different from other people. -- sometimes 5. I feel powerless. -- sometimes 6. If people really knew me, they'd leave. -- rarely 7. I want to die. -- never 8. I want to kill myself. -- never 9. I hate myself. -- sometimes 10. I have a hard time taking care of myself. -- sometimes 11. I don't deserve to be happy. -- rarely 12. I don't trust my intuition or my feelings. -- sometimes 13. I'm often confused. -- sometimes 14. I don't know how to set goals and follow through on them. -- sometimes 15. I'm scared of success. -- Rarely 16. I'm a failure. I don't feel capable of doing a good job. -- usually 17. I use work to make up for empty feelings inside. -- sometimes 18. I'm a perfectionist. -- rarely 19. I've made up a lot of stories about my life. -- sometimes 20. I've done a lot of shoplifting. -- never MY FEELINGS 1. I don't think feelings are very important. -- sometimes - I dont feel my feelings are important or valid. 2. I usually don't know what I'm feeling. -- usually 3. I can't tell one feeling from another. -- sometimes 4. I only experience one or two emotions. -- usually - its better now then it was 2 months ago. Therapy 5. I have a hard time expressing my feelings. -- usually 6. I have a hard time crying freely. -- usually 7. I cry all the time. -- sometimes 8. I get uncomfortable when I feel too happy. -- sometimes 9. I get nervous when things are relaxed and calm. -- sometimes 10. I feel enraged a lot of the time. -- sometimes 11. I'm rarely angry. Anger scares me. -- never 12. I get depressed a lot. -- sometimes 13. I have a lot of nightmares. -- usually 14. I have panic attacks. -- sometimes 15. If I really let myself go, my feelings would be out of control. -- sometimes 16. I've been violent. -- sometimes 17. I haven't been violent yet, but I'm worried I might be. -- sometimes MY BODY 1. I'm not "in my body" a lot of the time. -- sometimes 2. I frequently space out. -- usually 3. My body often feels numb. -- usually 4. I feel as if my body is separate from the rest of me. -- always 5. I don't pay too much attention to my body's signals -- usually 6. I think my body is ugly. -- sometimes 7. I hide my body. -- sometimes 8. I'm dyslexic. I had learning disabilities when I was growing up. -- never 9. I use drugs or alcohol more than I think I should. -- sometimes 10. I often eat compulsively. -- always 11. I keep myself from eating, or eat and throw up. -- rarely 12. I hurt myself on purpose (cut, burn or injure myself) -- never 13. I have illnesses I think are related to my abuse. -- usually 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- always 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- rarely 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- sometimes 17. (For women) I'm scared to go to the gynecologist. -- never Im male INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- sometimes 2. Most of my relationships just don't work. -- sometimes 3. I don't have many friends. -- always 4. I'm okay with my friends, but I just can't work things out with a lover. -- sometimes 5. I think I'm really meant to be alone. -- never 6. I'm not sure I deserve to be loved. -- never 7. I don't know what love is. -- sometimes 8. I find it hard to trust people. -- sometimes 9. I think people are going to leave me. -- Usually 10. I test people a lot. -- rarely 11. It's hard for me to be nurtured or to nurture someone else. -- sometimes. 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- rarely 13. I'm scared of making commitment. When people get too close, I panic. -- sometimes 14. I have a hard time saying no. -- Usually 15. People take advantage of me in relationships. -- sometimes 16. I get involved with people who are inappropriate or inaccessible. -- never 17. I've had relationships with people who remind me of my abuser. -- sometimes 18. I'm struggling a lot with my partner. -- sometimes 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. -- usually SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- sometimes 2. I am celibate. I haven't had sex in years. -- Sometimes - its been 6 months, thats a long time for me. 3. I really think sex is disgusting. -- rarely - scary but not disgusting.. 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- usually 6. I try to use sex to meet most of my needs. -- sometimes 7. It really feels like I'm "oversexed" -- sometimes 8. Sex and aggression are really connected for me. -- usually 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- usually 10. I frequently go after sex I really don't want. -- Usually 11. Sex is the thing I'm best at. -- usually 12. I've sold myself for sex. -- rarely 13. I've had sex with people who don't respect me. -- sometimes 14. I need to control everything about sex. -- usually 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- usually 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- sometimes 17. I often have flashbacks of my abuse while making love. -- sometimes 18. I get sexually aroused when I read or talk about sexual abuse. -- sometimes 19. Violent, sadistic fantasies turn me on. -- sometimes 20. I'm ashamed of my sexuality. -- usually 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- usually 2. I have a hard time being affectionate with kids. -- sometimes 3. I have a hard time setting boundaries with kids. -- rarely 4. I have a hard time balancing children's needs with my own. -- rarely 5. (For parents) I feel inadequate as a parent. -- never. Im not a parent. 6. I have trouble protecting children I take care of. -- never. 7. I tend to be overprotective. -- sometimes 8. I've successfully protected children. -- always 9. I'm scared I'll be abusive. -- sometimes 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- never MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- Sometimes - I only speak to my sister I cut the rest off. 2. Members of my family have rejected me (or vice versa) -- always 3. I have a hard time setting limits with my family. -- rarely 4. People in my family invalidate my feelings and experiences. -- sometimes 5. I feel crazy when I'm around my family. -- sometimes 6. I can't be honest with the people in my family. -- sometimes 7. My abuse is still a secret in my family. -- sometimes 8. I'm waiting for people in my family to come around and support me. -- sometimes - it would be nice. If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... Nausious, but calmer then before I started the questons. 2. I've been most strongly affected in the areas of... -- changewise self esteem, being connected to my emotions and my body. 3. I was least affected in the areas of... -- family. I dont get on with family, that wont change. 4. The hardest statements for me to acknowledge were... -- Sexuality, I miss the intimacy but Im very screwed up in that area... so no sex for me for a while. 5. I feel the most hopeful about making changes in... emotions, sexuality. 6. I already made major strides in the following areas... emotions. 7. I feel the most hopeless about changing... shame. 8. I was surprised by... my progress in relation to my body and emotions, my lack of progress in sexuality. 9. I learned... that looking at issues rather then hiding from them can bring me a portion of peace when I feel conflicted, confused and numb. Link to comment Share on other sites More sharing options...
JacquiLeigh Posted August 22, 2011 Share Posted August 22, 2011 1. I feel dirty, like there's something wrong with me. -- usually 2. Sometimes I think I'm crazy. -- usually 3. I feel ashamed. -- Usually 4. I'm different from other people. -- always 5. I feel powerless. -- always 6. If people really knew me, they'd leave. -- rarely 7. I want to die. -- never 8. I want to kill myself. -- never 9. I hate myself. -- usually 10. I have a hard time taking care of myself. -- always 11. I don't deserve to be happy. -- never 12. I don't trust my intuition or my feelings. -- usually 13. I'm often confused. -- always 14. I don't know how to set goals and follow through on them. -- usually 15. I'm scared of success. -- sometimes 16. I'm a failure. I don't feel capable of doing a good job. -- rarely 17. I use work to make up for empty feelings inside. -- always 18. I'm a perfectionist. -- rarely 19. I've made up a lot of stories about my life. -- sometimes 20. I've done a lot of shoplifting. -- rarely MY FEELINGS 1. I don't think feelings are very important. -- sometimes 2. I usually don't know what I'm feeling. -- always 3. I can't tell one feeling from another. -- always 4. I only experience one or two emotions. -- rarely, tons of emotions. 5. I have a hard time expressing my feelings. -- usually 6. I have a hard time crying freely. -- always 7. I cry all the time. -- rarely 8. I get uncomfortable when I feel too happy. -- sometimes 9. I get nervous when things are relaxed and calm. -- rarely 10. I feel enraged a lot of the time. -- sometimes 11. I'm rarely angry. Anger scares me. -- never 12. I get depressed a lot. -- always 13. I have a lot of nightmares. -- usually 14. I have panic attacks. -- usually 15. If I really let myself go, my feelings would be out of control. -- always 16. I've been violent. -- sometimes 17. I haven't been violent yet, but I'm worried I might be. -- sometimes MY BODY 1. I'm not "in my body" a lot of the time. -- usually 2. I frequently space out. -- usually 3. My body often feels numb. -- usually 4. I feel as if my body is separate from the rest of me. -- always 5. I don't pay too much attention to my body's signals -- somtimes 6. I think my body is ugly. -- usually 7. I hide my body. -- usually 8. I'm dyslexic. I had learning disabilities when I was growing up. -- never 9. I use drugs or alcohol more than I think I should. -- usually 10. I often eat compulsively. -- always 11. I keep myself from eating, or eat and throw up. -- never 12. I hurt myself on purpose (cut, burn or injure myself) -- sometimes 13. I have illnesses I think are related to my abuse. -- always 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- sometimes 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- never 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- always 17. (For women) I'm scared to go to the gynecologist. -- usually INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- usually 2. Most of my relationships just don't work. -- sometimes 3. I don't have many friends. -- always 4. I'm okay with my friends, but I just can't work things out with a lover. -- never 5. I think I'm really meant to be alone. -- never 6. I'm not sure I deserve to be loved. -- never 7. I don't know what love is. -- never 8. I find it hard to trust people. -- always 9. I think people are going to leave me. -- Usually 10. I test people a lot. -- sometimes 11. It's hard for me to be nurtured or to nurture someone else. -- sometimes. 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- always 13. I'm scared of making commitment. When people get too close, I panic. -- sometimes 14. I have a hard time saying no. -- sometimes 15. People take advantage of me in relationships. -- usually 16. I get involved with people who are inappropriate or inaccessible. -- sometimes, in the past. 17. I've had relationships with people who remind me of my abuser. -- usually 18. I'm struggling a lot with my partner. -- never 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. -- usually SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- rarely 2. I am celibate. I haven't had sex in years. -- never 3. I really think sex is disgusting. -- never 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- sometimes 6. I try to use sex to meet most of my needs. -- sometimes 7. It really feels like I'm "oversexed" -- rarely 8. Sex and aggression are really connected for me. -- never 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- rarely 10. I frequently go after sex I really don't want. -- never 11. Sex is the thing I'm best at. -- usually 12. I've sold myself for sex. -- sometimes 13. I've had sex with people who don't respect me. -- usually 14. I need to control everything about sex. -- sometimes 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- sometimes 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- rarely 17. I often have flashbacks of my abuse while making love. -- sometimes 18. I get sexually aroused when I read or talk about sexual abuse. -- rarely 19. Violent, sadistic fantasies turn me on. -- sometimes 20. I'm ashamed of my sexuality. -- never 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- never 2. I have a hard time being affectionate with kids. -- never 3. I have a hard time setting boundaries with kids. -- rarely 4. I have a hard time balancing children's needs with my own. -- rarely 5. (For parents) I feel inadequate as a parent. -- always 6. I have trouble protecting children I take care of. -- sometimes 7. I tend to be overprotective. -- usually 8. I've successfully protected children. -- always 9. I'm scared I'll be abusive. -- sometimes 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- never MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- always 2. Members of my family have rejected me (or vice versa) -- always 3. I have a hard time setting limits with my family. -- usually 4. People in my family invalidate my feelings and experiences. -- usually 5. I feel crazy when I'm around my family. -- always 6. I can't be honest with the people in my family. -- always 7. My abuse is still a secret in my family. -- always 8. I'm waiting for people in my family to come around and support me. -- never, i'm not waiting for them anymore. If many of the statements on this list were familiar to you, you may feel overwhelmed right now. But the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... Sick, like a monster. 2. I've been most strongly affected in the areas of... -- most of it. 3. I was least affected in the areas of... -- my family, they're always going to be like that, they always have been. 4. The hardest statements for me to acknowledge were... -- Parenting/Children 5. I feel the most hopeful about making changes in... all of it, except family. 6. I already made major strides in the following areas... sexuality 7. I feel the most hopeless about changing... the emotional part 8. I was surprised by... the detail of this exercise. 9. I learned... that there's too much of my crap piled up in this one post. It's like a concentrated version of my worst qualities. Link to comment Share on other sites More sharing options...
SunbulDynamite Posted August 23, 2011 Share Posted August 23, 2011 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- sometimes 2. Sometimes I think I'm crazy. -- sometimes 3. I feel ashamed. -- rarely 4. I'm different from other people. -- always 5. I feel powerless. -- always 6. If people really knew me, they'd leave. -- always 7. I want to die. -- sometimes 8. I want to kill myself. -- sometimes 9. I hate myself. -- sometimes 10. I have a hard time taking care of myself. -- always 11. I don't deserve to be happy. -- sometimes 12. I don't trust my intuition or my feelings. -- usually 13. I'm often confused. -- usually 14. I don't know how to set goals and follow through on them. -- usually 15. I'm scared of success. -- ALWAYS! 16. I'm a failure. I don't feel capable of doing a good job. -- usually 17. I use work to make up for empty feelings inside. -- never 18. I'm a perfectionist. -- sometimes 19. I've made up a lot of stories about my life. -- usually 20. I've done a lot of shoplifting. -- a little bit MY FEELINGS 1. I don't think feelings are very important. -- I don't think my feelings are important. In fact, sometimes I think I should be beyond them. 2. I usually don't know what I'm feeling. -- sometimes 3. I can't tell one feeling from another. -- sometimes 4. I only experience one or two emotions. -- used to. I've gotten a bit better at this, but my emotional range is still kinda low (well, the ones I can identify at least). 5. I have a hard time expressing my feelings. -- usually 6. I have a hard time crying freely. -- always 7. I cry all the time. -- never 8. I get uncomfortable when I feel too happy. -- usually 9. I get nervous when things are relaxed and calm. -- sometimes 10. I feel enraged a lot of the time. -- a lot 11. I'm rarely angry. Anger scares me. -- never 12. I get depressed a lot. -- usually 13. I have a lot of nightmares. -- usually 14. I have panic attacks. -- sometimes 15. If I really let myself go, my feelings would be out of control. -- sometimes 16. I've been violent. -- a lot 17. I haven't been violent yet, but I'm worried I might be. -- N/A MY BODY 1. I'm not "in my body" a lot of the time. -- sometimes 2. I frequently space out. -- I don't think there's ever been a time when I'm not spaced out. 3. My body often feels numb. -- a lot 4. I feel as if my body is separate from the rest of me. -- always 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- usually 6. I think my body is ugly. -- always 7. I hide my body. -- always 8. I'm dyslexic. I had learning disabilities when I was growing up. -- No, unless autism counts. I'm not too sure about that one. 9. I use drugs or alcohol more than I think I should. -- never 10. I often eat compulsively. -- always 11. I keep myself from eating, or eat and throw up. -- sometimes 12. I hurt myself on purpose (cut, burn or injure myself) -- sometimes 13. I have illnesses I think are related to my abuse. -- always 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- always 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- always 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- sometimes 17. (For women) I'm scared to go to the gynecologist. -- never INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- always 2. Most of my relationships just don't work. -- usually 3. I don't have many friends. -- always 4. I'm okay with my friends, but I just can't work things out with a lover. -- sometimes 5. I think I'm really meant to be alone. -- sometimes 6. I'm not sure I deserve to be loved. -- always 7. I don't know what love is. -- true 8. I find it hard to trust people. -- never. On the contrary, I blindly trust and love everyone and then get really hurt and angry when they eventually betray that trust 9. I think people are going to leave me. -- a lot 10. I test people a lot. -- never 11. It's hard for me to be nurtured or to nurture someone else. -- sometimes 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- depends on the day, though I will always hate sleeping alone. 13. I'm scared of making commitment. When people get too close, I panic. -- sometimes 14. I have a hard time saying no. -- sometimes 15. People take advantage of me in relationships. -- usually 16. I get involved with people who are inappropriate or inaccessible. -- not really... I'm generally the inaccessible one in the relationship, I'm told 17. I've had relationships with people who remind me of my abuser. -- never 18. I'm struggling a lot with my partner. -- N/A, I don't have one 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. -- sometimes SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- usually, though I'm working on it 2. I am celibate. I haven't had sex in years. -- I've never had sex, so N/A 3. I really think sex is disgusting. -- rarelyy 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- N/A 6. I try to use sex to meet most of my needs. -- never 7. It really feels like I'm "oversexed" -- sometimes. Though it sometimes feels like the rest of the world is oversexed, not me. 8. Sex and aggression are really connected for me. -- sometimes 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- never 10. I frequently go after sex I really don't want. -- never 11. Sex is the thing I'm best at. -- never 12. I've sold myself for sex. -- never 13. I've had sex with people who don't respect me. -- never 14. I need to control everything about sex. -- definitely, I'm a dom 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- N/A 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- never 17. I often have flashbacks of my abuse while making love. -- N/A 18. I get sexually aroused when I read or talk about sexual abuse. -- never 19. Violent, sadistic fantasies turn me on. -- quite a bit, actually, though they're always ~consensual~ fantasies. Rape is not hot, man. 20. I'm ashamed of my sexuality. -- never 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- sometimes, though I'm generally more comfortable with them than I am with adults 2. I have a hard time being affectionate with kids. -- rarely 3. I have a hard time setting boundaries with kids. -- rarely 4. I have a hard time balancing children's needs with my own. -- sometimes 5. (For parents) I feel inadequate as a parent. -- N/A 6. I have trouble protecting children I take care of. -- never 7. I tend to be overprotective. -- ALWAYS 8. I've successfully protected children. -- always 9. I'm scared I'll be abusive. -- sometimes 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- N/A MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- always, because of the oh-so-fuckin' wonderful desi culture. Oh, and my mum. >.< 2. Members of my family have rejected me (or vice versa) -- never 3. I have a hard time setting limits with my family. -- always 4. People in my family invalidate my feelings and experiences. -- alwyas 5. I feel crazy when I'm around my family. -- always 6. I can't be honest with the people in my family. -- always 7. My abuse is still a secret in my family. -- always 8. I'm waiting for people in my family to come around and support me. -- never -- it just won't happen If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- a bit nervous, actually. 2. I've been most strongly affected in the areas of... -- family and intimacy 3. I was least affected in the areas of... -- sexuality. Brilliant. 4. The hardest statements for me to acknowledge were... -- the ones about intimacy 5. I feel the most hopeful about making changes in my family. All I have to do is leave. I'm just biding my time. 6. I already made major strides in the following areas... sexuality and, would you believe it, emotions. 7. I feel the most hopeless about changing... my self-esteem. 8. I was surprised by... none of them, really, I always knew I was a fuck up. 9. I learned... that I've got a lot of work to do. Link to comment Share on other sites More sharing options...
groverkitty Posted April 13, 2012 Share Posted April 13, 2012 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- Always 2. Sometimes I think I'm crazy. -- sometimes 3. I feel ashamed. -- sometimes 4. I'm different from other people. -- always 5. I feel powerless. -- always 6. If people really knew me, they'd leave. -- always 7. I want to die. -- always 8. I want to kill myself. -- always 9. I hate myself. -- always 10. I have a hard time taking care of myself. -- sometimes 11. I don't deserve to be happy. -- always 12. I don't trust my intuition or my feelings. -- sometimes 13. I'm often confused. -- sometimes 14. I don't know how to set goals and follow through on them. -- always 15. I'm scared of success. -- ALWAYS! 16. I'm a failure. I don't feel capable of doing a good job. -- always 17. I use work to make up for empty feelings inside. -- never 18. I'm a perfectionist. -- sometimes 19. I've made up a lot of stories about my life. -- never 20. I've done a lot of shoplifting. --some MY FEELINGS 1. I don't think feelings are very important. -- never 2. I usually don't know what I'm feeling. -- rarely 3. I can't tell one feeling from another. -- rarely 4. I only experience one or two emotions. -- never -- I'm usually swamped with emotions 5. I have a hard time expressing my feelings. -- sometimes 6. I have a hard time crying freely. -- never 7. I cry all the time. -- always 8. I get uncomfortable when I feel too happy. -- sometimes 9. I get nervous when things are relaxed and calm. -- never 10. I feel enraged a lot of the time. -- always 11. I'm rarely angry. Anger scares me. -- never 12. I get depressed a lot. -- always 13. I have a lot of nightmares. -- rarely 14. I have panic attacks. -- rarely 15. If I really let myself go, my feelings would be out of control. -- sometimes 16. I've been violent. -- sometimes 17. I haven't been violent yet, but I'm worried I might be. – never –I have been volatile many times MY BODY 1. I'm not "in my body" a lot of the time. – sometimes – it has gotten A LOT better 2. I frequently space out. -- sometimes 3. My body often feels numb. -- rarely 4. I feel as if my body is separate from the rest of me. -- sometimes 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- sometimes 6. I think my body is ugly. -- always 7. I hide my body. -- always 8. I'm dyslexic. I had learning disabilities when I was growing up. -- never 9. I use drugs or alcohol more than I think I should. -- sometimes 10. I often eat compulsively. -- always 11. I keep myself from eating, or eat and throw up. -- sometimes 12. I hurt myself on purpose (cut, burn or injure myself) – not anymore!! 13. I have illnesses I think are related to my abuse. -- never 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- never 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- always 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- never 17. (For women) I'm scared to go to the gynecologist. -- sometimes INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- always 2. Most of my relationships just don't work. -- always 3. I don't have many friends. -- always 4. I'm okay with my friends, but I just can't work things out with a lover. -- never 5. I think I'm really meant to be alone. – always 6. I'm not sure I deserve to be loved. -- always 7. I don't know what love is. -- never 8. I find it hard to trust people. -- always 9. I think people are going to leave me. -- always 10. I test people a lot. -- sometimes 11. It's hard for me to be nurtured or to nurture someone else. -- rarely 12. I'm clingy with people I'm close to. I'm afraid to be alone. – rarely. I’m a little clingy to my husband, but no one else 13. I'm scared of making commitment. When people get too close, I panic. -- always 14. I have a hard time saying no. -- rarely 15. People take advantage of me in relationships. -- rarely 16. I get involved with people who are inappropriate or inaccessible. -- rarely 17. I've had relationships with people who remind me of my abuser. -- never 18. I'm struggling a lot with my partner. -- usually 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. – my past sexual abuse always creates problems SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- rarely 2. I am celibate. I haven't had sex in years. -- never 3. I really think sex is disgusting. -- rarely 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- rarely 6. I try to use sex to meet most of my needs. --never 7. It really feels like I'm "oversexed" -- never 8. Sex and aggression are really connected for me. -- never 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- never 10. I frequently go after sex I really don't want. -- never 11. Sex is the thing I'm best at. -- never 12. I've sold myself for sex. -- never 13. I've had sex with people who don't respect me. – in the past a lot 14. I need to control everything about sex. -- sometimes 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- usually 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- sometimes 17. I often have flashbacks of my abuse while making love. -- usually 18. I get sexually aroused when I read or talk about sexual abuse. -- sometimes 19. Violent, sadistic fantasies turn me on. -- sometimes 20. I'm ashamed of my sexuality. -- sometimes 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. – almost always 2. I have a hard time being affectionate with kids. --always 3. I have a hard time setting boundaries with kids. -- NA 4. I have a hard time balancing children's needs with my own. -- NA 5. (For parents) I feel inadequate as a parent. -- NA 6. I have trouble protecting children I take care of. -- NA 7. I tend to be overprotective. -- NA 8. I've successfully protected children. -- NA 9. I'm scared I'll be abusive. -- always 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- NA MY FAMILY OF ORIGIN 1. I have strained relationships with my family. – always 2. Members of my family have rejected me (or vice versa) -always - I made a boundary with my sister that I refuse to be a**sed by her (emotional, verbal a**se) and the rest of my family rejected me as a result. 3. I have a hard time setting limits with my family. -- never 4. People in my family invalidate my feelings and experiences. -- always 5. I feel crazy when I'm around my family. -- always 6. I can't be honest with the people in my family. -- always 7. My abuse is still a secret in my family. – never, but we never talk about it. When we do, they make me feel worse. 8. I'm waiting for people in my family to come around and support me. – always, but it will never happen If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... – self conscious, ashamed, depressed and like I'm 2inches tall and not deserving of happiness or normalcy. 2. I've been most strongly affected in the areas of... – relationships with everyone. I just cannot connect with others. I feel suicidal constantly and I’m extremely self conscious. I feel like I’m living every day vs living and enjoying life. My family have all abandoned me and I feel very alone. I fight with my husband a lot and I don’t feel that anyone cares that I was abused. I feel like I will never be “normal” and that everyone is always one rung above me. I will never succeed in life or reach my goals. I’m overweight and eat to feel better. I don’t have many friends and feel like no one wants to be around me. I feel really invisible. 3. I was least affected in the areas of... – I’ve been affected in all areas, so I can’t really answer this. 4. The hardest statements for me to acknowledge were... – the areas where I’ve been most affected. 5. I feel the most hopeful about making changes in... I feel really hopeless right now. 6. I already made major strides in the following areas... cutting, disassociation, suicidal behaviors, flashbacks, panic attacks, I’m less volatile, and I’m able to set boundaries with my family. 7. I feel the most hopeless about changing... suicidal ideation, relationships, accomplishing goals, and enjoying life. 8. I was surprised by... being less paranoid and scared. 9. I learned... that all these feelings are normal for survivors of sexual abuse. Link to comment Share on other sites More sharing options...
jane1004 Posted April 16, 2012 Share Posted April 16, 2012 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- sometimes 2. Sometimes I think I'm crazy. -- sometimes 3. I feel ashamed. -- a lot 4. I'm different from other people. -- sometimes 5. I feel powerless. -- a lot 6. If people really knew me, they'd leave. -- sometimes 7. I want to die. -- never 8. I want to kill myself. -- never 9. I hate myself. -- almost always 10. I have a hard time taking care of myself. -- sometimes 11. I don't deserve to be happy. -- rarely 12. I don't trust my intuition or my feelings. -- rarely 13. I'm often confused. -- sometimes 14. I don't know how to set goals and follow through on them. -- usually 15. I'm scared of success. -- always 16. I'm a failure. I don't feel capable of doing a good job. -- rarely, but i'm so scared of failing I don't want to try 17. I use work to make up for empty feelings inside. -- never 18. I'm a perfectionist. -- sometimes 19. I've made up a lot of stories about my life. -- never 20. I've done a lot of shoplifting. -- never MY FEELINGS 1. I don't think feelings are very important. -- sometimes... I don't mine are as important as others 2. I usually don't know what I'm feeling. -- rarely 3. I can't tell one feeling from another. -- rarely 4. I only experience one or two emotions. -- never 5. I have a hard time expressing my feelings. -- usually 6. I have a hard time crying freely. -- always 7. I cry all the time. -- never 8. I get uncomfortable when I feel too happy. -- sometimes 9. I get nervous when things are relaxed and calm. -- never 10. I feel enraged a lot of the time. -- sometimes 11. I'm rarely angry. Anger scares me. -- never 12. I get depressed a lot. -- sometimes 13. I have a lot of nightmares. -- rarely 14. I have panic attacks. -- sometimes 15. If I really let myself go, my feelings would be out of control. -- always 16. I've been violent. -- never 17. I haven't been violent yet, but I'm worried I might be. -- sometimes MY BODY 1. I'm not "in my body" a lot of the time. -- often 2. I frequently space out. -- always 3. My body often feels numb. -- sometimes 4. I feel as if my body is separate from the rest of me. -- sometimes 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- never 6. I think my body is ugly. -- always 7. I hide my body. -- always 8. I'm dyslexic. I had learning disabilities when I was growing up. -- never 9. I use drugs or alcohol more than I think I should. -- never...not anymore 10. I often eat compulsively. -- sometimes 11. I keep myself from eating, or eat and throw up. -- sometimes 12. I hurt myself on purpose (cut, burn or injure myself) -- sometimes 13. I have illnesses I think are related to my abuse. -- never 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- never 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- never 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- never 17. (For women) I'm scared to go to the gynecologist. -- sometimes INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- always 2. Most of my relationships just don't work. -- sometimes 3. I don't have many friends. -- always 4. I'm okay with my friends, but I just can't work things out with a lover. -- rarely 5. I think I'm really meant to be alone. -- never 6. I'm not sure I deserve to be loved. -- always 7. I don't know what love is. -- never 8. I find it hard to trust people. -- always 9. I think people are going to leave me. -- always 10. I test people a lot. -- sometimes 11. It's hard for me to be nurtured or to nurture someone else. -- sometimes. I have a hard time being nurtured 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- sometimes. i refuse to be alone in crowds, especially parties 13. I'm scared of making commitment. When people get too close, I panic. -- sometimes 14. I have a hard time saying no. -- always 15. People take advantage of me in relationships. -- sometimes 16. I get involved with people who are inappropriate or inaccessible. -- usually 17. I've had relationships with people who remind me of my abuser. -- never 18. I'm struggling a lot with my partner. -- sometimes 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. -- never SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- rarely 2. I am celibate. I haven't had sex in years. -- never 3. I really think sex is disgusting. -- rarely 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- never. I have in the past 6. I try to use sex to meet most of my needs. -- never 7. It really feels like I'm "oversexed" -- never 8. Sex and aggression are really connected for me. -- never 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- sometimes 10. I frequently go after sex I really don't want. -- never 11. Sex is the thing I'm best at. -- never 12. I've sold myself for sex. -- never 13. I've had sex with people who don't respect me. -- sometimes 14. I need to control everything about sex. -- sometimes 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- rarely 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- rarely (not so much anymore) 17. I often have flashbacks of my abuse while making love. -- rarely 18. I get sexually aroused when I read or talk about sexual abuse. -- never 19. Violent, sadistic fantasies turn me on. -- never 20. I'm ashamed of my sexuality. -- sometimes 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- never 2. I have a hard time being affectionate with kids. -- never 3. I have a hard time setting boundaries with kids. -- never 4. I have a hard time balancing children's needs with my own. -- never 5. (For parents) I feel inadequate as a parent. N/A 6. I have trouble protecting children I take care of. -- never. 7. I tend to be overprotective. -- sometimes 8. I've successfully protected children. -- always 9. I'm scared I'll be abusive. -- never 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- never MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- sometimes 2. Members of my family have rejected me (or vice versa) -- never 3. I have a hard time setting limits with my family. -- always 4. People in my family invalidate my feelings and experiences. -- they dont know 5. I feel crazy when I'm around my family. -- sometimes 6. I can't be honest with the people in my family. -- always 7. My abuse is still a secret in my family. -- always 8. I'm waiting for people in my family to come around and support me. -- never If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- okay, a little overwhelmed. 2. I've been most strongly affected in the areas of... -- my body image and self esteem 3. I was least affected in the areas of... -- family. they don't know and probably never will, I'm too embarrassed to tell them 4. The hardest statements for me to acknowledge were... -- the ones about my body image 5. I feel the most hopeful about making changes in... my self esteem issues 6. I already made major strides in the following areas... sexuality and confidence within a relationship, building trust 7. I feel the most hopeless about changing... How I feel in a crowd, at a party, or around alcohol. 8. I was surprised by... some of my responses 9. I learned... that the more I deal with it rather than avoid it, the better I feel Link to comment Share on other sites More sharing options...
gillybeans Posted April 18, 2012 Share Posted April 18, 2012 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- rarely 2. Sometimes I think I'm crazy. -- never 3. I feel ashamed. -- rarely 4. I'm different from other people. -- always 5. I feel powerless. -- rarely 6. If people really knew me, they'd leave. -- rarely 7. I want to die. -- never 8. I want to kill myself. -- never 9. I hate myself. -- never 10. I have a hard time taking care of myself. -- sometimes 11. I don't deserve to be happy. -- rarely 12. I don't trust my intuition or my feelings. -- never 13. I'm often confused. -- sometimes 14. I don't know how to set goals and follow through on them. -- never 15. I'm scared of success. -- never 16. I'm a failure. I don't feel capable of doing a good job. -- never 17. I use work to make up for empty feelings inside. -- never 18. I'm a perfectionist. -- sometimes 19. I've made up a lot of stories about my life. -- never 20. I've done a lot of shoplifting. -- never MY FEELINGS 1. I don't think feelings are very important. -- never 2. I usually don't know what I'm feeling. -- never 3. I can't tell one feeling from another. -- never 4. I only experience one or two emotions. -- never 5. I have a hard time expressing my feelings. -- sometimes 6. I have a hard time crying freely. -- always 7. I cry all the time. -- never 8. I get uncomfortable when I feel too happy. -- sometimes 9. I get nervous when things are relaxed and calm. -- sometimes 10. I feel enraged a lot of the time. -- never 11. I'm rarely angry. Anger scares me. -- rarely 12. I get depressed a lot. -- never 13. I have a lot of nightmares. -- rarely 14. I have panic attacks. -- never 15. If I really let myself go, my feelings would be out of control. -- never 16. I've been violent. -- never 17. I haven't been violent yet, but I'm worried I might be. -- never MY BODY 1. I'm not "in my body" a lot of the time. -- never 2. I frequently space out. -- never 3. My body often feels numb. -- never 4. I feel as if my body is separate from the rest of me. -- never 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- never 6. I think my body is ugly. -- rarely 7. I hide my body. -- sometimes 8. I'm dyslexic. I had learning disabilities when I was growing up. -- never 9. I use drugs or alcohol more than I think I should. -- never 10. I often eat compulsively. -- rarely 11. I keep myself from eating, or eat and throw up. -- never 12. I hurt myself on purpose (cut, burn or injure myself) -- never 13. I have illnesses I think are related to my abuse. -- never 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- never 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- often 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- rarely 17. (For women) I'm scared to go to the gynecologist. -- rarely--- I have a doc I REALLY trust INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- sometimes 2. Most of my relationships just don't work. -- sometimes 3. I don't have many friends. -- rarely 4. I'm okay with my friends, but I just can't work things out with a lover. -- rarely 5. I think I'm really meant to be alone. -- never 6. I'm not sure I deserve to be loved. -- sometimes 7. I don't know what love is. -- never 8. I find it hard to trust people. -- always 9. I think people are going to leave me. -- always 10. I test people a lot. -- rarely 11. It's hard for me to be nurtured or to nurture someone else. -- ALWAYS hard for me to be nurtured 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- never 13. I'm scared of making commitment. When people get too close, I panic. -- rarely 14. I have a hard time saying no. -- sometimes 15. People take advantage of me in relationships. -- usually 16. I get involved with people who are inappropriate or inaccessible. -- sometimes 17. I've had relationships with people who remind me of my abuser. -- never 18. I'm struggling a lot with my partner. -- never 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. -- never SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- rarely 2. I am celibate. I haven't had sex in years. -- current for me as my partner died 3. I really think sex is disgusting. -- rarely 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- never 6. I try to use sex to meet most of my needs. -- never 7. It really feels like I'm "oversexed" -- never 8. Sex and aggression are really connected for me. -- never 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- never 10. I frequently go after sex I really don't want. -- never 11. Sex is the thing I'm best at. -- never 12. I've sold myself for sex. -- never 13. I've had sex with people who don't respect me. -- never 14. I need to control everything about sex. -- rarely 15. I have a hard time staying present when I make love. -- rarely 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- rarely 17. I often have flashbacks of my abuse while making love. -- sometimes 18. I get sexually aroused when I read or talk about sexual abuse. -- never 19. Violent, sadistic fantasies turn me on. -- never 20. I'm ashamed of my sexuality. -- never 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- never, I LOVE being with kids! 2. I have a hard time being affectionate with kids. -- never 3. I have a hard time setting boundaries with kids. -- never 4. I have a hard time balancing children's needs with my own. -- rarely 5. (For parents) I feel inadequate as a parent. -- 6. I have trouble protecting children I take care of. -- never. 7. I tend to be overprotective. -- never 8. I've successfully protected children. -- always 9. I'm scared I'll be abusive. -- never 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- never MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- always 2. Members of my family have rejected me (or vice versa) -- sometimes 3. I have a hard time setting limits with my family. -- sometimes 4. People in my family invalidate my feelings and experiences. -- always 5. I feel crazy when I'm around my family. -- sometimes 6. I can't be honest with the people in my family. -- always 7. My abuse is still a secret in my family. -- always 8. I'm waiting for people in my family to come around and support me. -- never, they never have and never will ******************** Link to comment Share on other sites More sharing options...
CrystalFeather Posted March 16, 2013 Share Posted March 16, 2013 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- mostly 2. Sometimes I think I'm crazy. -- no 3. I feel ashamed. -- mostly 4. I'm different from other people. -- always. ALWAYS. 5. I feel powerless. -- most of the time! 6. If people really knew me, they'd leave. -- YES 7. I want to die. -- SOMETIMES 8. I want to kill myself. -- at times 9. I hate myself. -- I try not to. 10. I have a hard time taking care of myself. -- ALWAYS 11. I don't deserve to be happy. -- FALSE 12. I don't trust my intuition or my feelings. -- NEVER 13. I'm often confused. -- sometimes 14. I don't know how to set goals and follow through on them. -- YES YES AND YES 15. I'm scared of success. -- Not sure 16. I'm a failure. I don't feel capable of doing a good job. -- YES 17. I use work to make up for empty feelings inside. -- MAYBE 18. I'm a perfectionist. -- MAYBE 19. I've made up a lot of stories about my life. -- NO 20. I've done a lot of shoplifting. -- NEVER MY FEELINGS 1. I don't think feelings are very important. -- I don't think MINE are -- ABSOLUTELY UNTRUE 2. I usually don't know what I'm feeling. -- rarely 3. I can't tell one feeling from another. -- sometimes 4. I only experience one or two emotions. -- never -- DEPENDS ON THE MOMENT 5. I have a hard time expressing my feelings. -- SOMEWHAT 6. I have a hard time crying freely. -- YES 7. I cry all the time. -- I NEED TO CRY MUCH MORE 8. I get uncomfortable when I feel too happy. -- YES 9. I get nervous when things are relaxed and calm. -- yes 10. I feel enraged a lot of the time. -- kind of 11. I'm rarely angry. Anger scares me. -- maybe 12. I get depressed a lot. -- absolutely 13. I have a lot of nightmares. -- no 14. I have panic attacks. -- no 15. If I really let myself go, my feelings would be out of control. -- don't trust myself 16. I've been violent. -- no 17. I haven't been violent yet, but I'm worried I might be. -- no! MY BODY 1. I'm not "in my body" a lot of the time. -- yes 2. I frequently space out. -- yes 3. My body often feels numb. -- yes 4. I feel as if my body is separate from the rest of me. -- always 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- usually 6. I think my body is ugly. -- always 7. I hide my body. -- sometimes 8. I'm dyslexic. I had learning disabilities when I was growing up. -- no 9. I use drugs or alcohol more than I think I should. -- no 10. I often eat compulsively. -- no 11. I keep myself from eating, or eat and throw up. -- I don't eat enough 12. I hurt myself on purpose (cut, burn or injure myself) -- nope 13. I have illnesses I think are related to my abuse. -- maybe 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- yes 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- yes 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- YES 17. (For women) I'm scared to go to the gynecologist. -- not really INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- always 2. Most of my relationships just don't work. -- TRUE 3. I don't have many friends. -- TRUE 4. I'm okay with my friends, but I just can't work things out with a lover. -- NO 5. I think I'm really meant to be alone. -- Absolutely Not. 6. I'm not sure I deserve to be loved. -- Not true at ALL 7. I don't know what love is. -- Not true!! 8. I find it hard to trust people. -- Yes 9. I think people are going to leave me. -- Yes 10. I test people a lot. -- maybe...not sure. 11. It's hard for me to be nurtured or to nurture someone else. -- Both are correct 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- I am not clingy enough 13. I'm scared of making commitment. When people get too close, I panic. -- I wish people got closer. 14. I have a hard time saying no. -- No 15. People take advantage of me in relationships. -- I sniff out those types before they get a chance to. 16. I get involved with people who are inappropriate or inaccessible. -- No 17. I've had relationships with people who remind me of my abuser. -- Yes. Before I started healing. 18. I'm struggling a lot with my partner. -- He broke up with me. Yes, we were struggling alot. 19. Sometimes I think my partner is my abuser. -- Yes ((((( 20. Sexual abuse is really creating problems in my relationship. -- YES, GODDAMNIT SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- Untrue. 2. I am celibate. I haven't had sex in years. -- No. 3. I really think sex is disgusting. -- I think the very opposite 4. I don't feel sexual desire. I think there's something basically wrong with it. -- No. 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- Not at all 6. I try to use sex to meet most of my needs. -- Perhaps 7. It really feels like I'm "oversexed" -- YES, always has. 8. Sex and aggression are really connected for me. -- No. 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- Never 10. I frequently go after sex I really don't want. -- Never 11. Sex is the thing I'm best at. -- No 12. I've sold myself for sex. -- No 13. I've had sex with people who don't respect me. -- never have and never will. 14. I need to control everything about sex. -- Yes, unfortunately. 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- Yes 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- Yes 17. I often have flashbacks of my abuse while making love. -- No 18. I get sexually aroused when I read or talk about sexual abuse. -- No 19. Violent, sadistic fantasies turn me on. -- NO 20. I'm ashamed of my sexuality. -- No 21. I've sexually abused others. -- No! CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- ALL THE FREAKING TIME 2. I have a hard time being affectionate with kids. -- Yes 3. I have a hard time setting boundaries with kids. -- No 4. I have a hard time balancing children's needs with my own. -- Not sure. Not enough experience with kids. 5. (For parents) I feel inadequate as a parent. -- n/a 6. I have trouble protecting children I take care of. -- n/a 7. I tend to be overprotective. -- n/a 8. I've successfully protected children. -- n/a 9. I'm scared I'll be abusive. -- Sometimes 10. I have abused children. -- NO 11. My kids have been abused (by someone else). -- n/a MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- Absolutely! 2. Members of my family have rejected me (or vice versa) -- YES!!! 3. I have a hard time setting limits with my family. -- NO 4. People in my family invalidate my feelings and experiences. -- YES (( 5. I feel crazy when I'm around my family. -- ALWAYS 6. I can't be honest with the people in my family. -- Always 7. My abuse is still a secret in my family. -- Yes, it is. 8. I'm waiting for people in my family to come around and support me. Yes, I am still hopeful. If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- Very upset and stuck 2. I've been most strongly affected in the areas of... -- Self-esteem 3. I was least affected in the areas of... -- Intimacy? 4. The hardest statements for me to acknowledge were... -- Relationship hardship truths 5. I feel the most hopeful about making changes in... -- I don't know, frankly. 6. I already made major strides in the following areas... -- I don't think I have. 7. I feel the most hopeless about changing... -- My self esteem. 8. I was surprised by... -- I'll come back to this in one year 9. I learned... -- That I am really upset. Link to comment Share on other sites More sharing options...
jezebelrae Posted January 1, 2015 Share Posted January 1, 2015 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- Hence my compulsion to bathe before and after all activities. 2. Sometimes I think I'm crazy. -- I think this is a natural response to living. 3. I feel ashamed. -- More often than not. 4. I'm different from other people. -- I often feel misunderstood but I realize that everyone feels this way. 5. I feel powerless. -- I feel like many things are out of my control. 6. If people really knew me, they'd leave. -- I believe if I disclosed many of the thoughts I have about myself, my fears, and my sadness to it's true extent, even the people that love me would find it difficult and maybe impossible to be in my presence. 7. I want to die. -- When I'm at my worst and when I am most curious. 8. I want to kill myself. -- No. 9. I hate myself. -- This is a thought that crosses my mind frequently. 10. I have a hard time taking care of myself. -- I rely heavily on my significant other. I am uncomfortable with this as this was never the case in previous romantic, or even familial relationships. 11. I don't deserve to be happy. -- I try to make others happy. 12. I don't trust my intuition or my feelings. -- I trust my intuition more than I trust my feelings. 13. I'm often confused. -- 75% of the the time I am oblivious to most realities. 14. I don't know how to set goals and follow through on them. -- I have difficulty saving money and completing ordinary chores. 15. I'm scared of success. -- Most of my coworkers and bosses have found this utterly unwarranted but I am in constant fear of losing my job. 16. I'm a failure. I don't feel capable of doing a good job. -- I am a perfectionist and this prevents me from meeting any expectations I have set for myself. Or perceive others to expect from me. They tend to be unrealistic. True to perfectionistic personalities, I fall short more often than I succeed. 17. I use work to make up for empty feelings inside. -- I've worked two jobs since I graduated high school. 18. I'm a perfectionist. -- Yes. 19. I've made up a lot of stories about my life. -- I wish. 20. I've done a lot of shoplifting. -- When I was in high school. I needed clothes. This is probably the only law I've broken with good reason. MY FEELINGS 1. I don't think feelings are very important. -- I'm not a fan of my own personal feelings. 2. I usually don't know what I'm feeling. -- This is accurate. 3. I can't tell one feeling from another. -- Sometimes. 4. I only experience one or two emotions. -- I was this way until the age of 22. 5. I have a hard time expressing my feelings. -- Surprisingly. 6. I have a hard time crying freely. -- Not anymore. 7. I cry all the time. -- Pretty much. 8. I get uncomfortable when I feel too happy. -- If this happens, I'm not aware. I like to be happy. I try to be happy. 9. I get nervous when things are relaxed and calm. -- I like when things are relaxed and calm. 10. I feel enraged a lot of the time. -- Not enraged. Frustrated is a better word. Usually with myself. 11. I'm rarely angry. Anger scares me. -- Anger confuses me. 12. I get depressed a lot. -- I am ashamed of this. 13. I have a lot of nightmares. -- Yes. 14. I have panic attacks. -- More now than ever before. 15. If I really let myself go, my feelings would be out of control. -- If I could stop the world from turning for a brief moment in time to let myself go, without consequence and all alone - I'd most likely find it to be a long awaited breath of fresh air. 16. I've been violent. -- Yes. 17. I haven't been violent yet, but I'm worried I might be. -- This used to be true. MY BODY 1. I'm not "in my body" a lot of the time. -- This is true. 2. I frequently space out. -- Frequently. 3. My body often feels numb. -- My body usually hurts with no viable explanation. 4. I feel as if my body is separate from the rest of me. -- For as long as I can remember. 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- I pay too much attention. 6. I think my body is ugly. -- Yes. 7. I hide my body. -- I feel terrible for my boyfriend. I change clothes in another room. I used to dance around in my underwear in his presence. 8. I'm dyslexic. I had learning disabilities when I was growing up. -- I only seem to concentrate at full capacity when I am painting. When all feelings/thoughts fall away. Painting enables me to be acutely present. 9. I use drugs or alcohol more than I think I should. -- I have been guilty of the former but this is not true at this moment in time. 10. I often eat compulsively. -- As of late. 11. I keep myself from eating, or eat and throw up. -- Not anymore. 12. I hurt myself on purpose (cut, burn or injure myself) -- Not anymore. 13. I have illnesses I think are related to my abuse. -- Yes. Unexplained bleeding during sex, and aches and pains. 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- Spontaneously for short periods of time. 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- During a d & c procedure. 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- I'm nervous about going to the dentist but it is a completely unrelated and typical fear. 17. (For women) I'm scared to go to the gynecologist. -- I haven't been since I was 18. INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- Often. 2. Most of my relationships just don't work. -- I don't know. 3. I don't have many friends. -- I don't require many friends. 4. I'm okay with my friends, but I just can't work things out with a lover. -- False. 5. I think I'm really meant to be alone. -- This belief has always been present in the back of my mind. So much so that my best friend was floored when I told her I'd like to marry my current boyfriend. I fantasizes about being a single parent and moving to Paris with my fantastical daughter until I met him. 6. I'm not sure I deserve to be loved. -- This is true. 7. I don't know what love is. -- I know what love is now. 8. I find it hard to trust people. -- I'll tell a stranger all of my secrets. 9. I think people are going to leave me. -- This seems to be a reoccurring theme. 10. I test people a lot. -- No. 11. It's hard for me to be nurtured or to nurture someone else. -- Being nurtured is more difficult for me than to nurture others. I believe I was born to nurture others. 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- I'm not afraid to be alone. 13. I'm scared of making commitment. When people get too close, I panic. -- False. 14. I have a hard time saying no. -- Yes. 15. People take advantage of me in relationships. -- No. 16. I get involved with people who are inappropriate or inaccessible. -- I have done this. 17. I've had relationships with people who remind me of my abuser. -- No. 18. I'm struggling a lot with my partner. -- He's amazing. My self esteem is why I struggle within the relationship. Worrying I am not as happy, attractive, talented, racy, or intelligent enough for him. I try my damnedest not to involve him in this negativity. 19. Sometimes I think my partner is my abuser. -- Absolutely not. 20. Sexual abuse is really creating problems in my relationship. -- It has. Around the 9th anniversary, I became completely psychotic and delusional. Also partially due to a medication combination gone horrifically wrong. I attempted suicide. Now, I've scarred him in ways I'll regret for life. I've also been triggered during sex. I've cried, and I've bailed to hide in the kitchen on the floor because all I knew to do was to separate myself from the situation. I'm not available emotionally during sex. I never truly have been. Men I've been physically intimate have always been the ones to cry, or cuddle. Men's sexual propensity is most injurious, and distressing to me now that I am romantically invested. This is not his fault. He has a heart of gold. It's just that I've yet to find a way around the ache that manifests in my mind and literal physical body on the subject of man and his natural provocative inclination. I'm trying very hard to change this about myself. SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- False. 2. I am celibate. I haven't had sex in years. -- I've been celibate by choice a few times in order to recollect myself. 3. I really think sex is disgusting. -- The thought has crossed my mind. 4. I don't feel sexual desire. I think there's something basically wrong with it. -- False. 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- I prefer to make him happy but pleasure is not absent in the process. 6. I try to use sex to meet most of my needs. -- No. 7. It really feels like I'm "oversexed" -- No. 8. Sex and aggression are really connected for me. -- Completely. If that is not the motivation, it can be very confusing for me and I'm afraid my guy isn't satisfied. 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- No. 10. I frequently go after sex I really don't want. -- I have in the past. 11. Sex is the thing I'm best at. -- I'm terrible at it. 12. I've sold myself for sex. -- Absolutely not. 13. I've had sex with people who don't respect me. -- Yes. 14. I need to control everything about sex. -- I don't know how to do that. 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- Not numb, just concerned with how he's feeling. 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- I understand it to a certain degree but it can be terrifying personally. 17. I often have flashbacks of my assault while making love. -- Occasionally. 18. I get sexually aroused when I read or talk about sexual abuse. -- Absolutely not. 19. Violent, sadistic fantasies turn me on. -- Sadistic behavior is not appealing whatsoever. However, as my first sexual encounter was violent - I associate sex with violence. As I explained in #16, this can be terrifying personally. I can also see how this could be perplexing to someone who wants to have sex with you to convey their love for you. 20. I'm ashamed of my sexuality. -- I don't know. 21. I've sexually abused others. -- Never. CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- No. 2. I have a hard time being affectionate with kids. -- Kids are the sweetest. 3. I have a hard time setting boundaries with kids. -- No. 4. I have a hard time balancing children's needs with my own. -- If you have a child, you have to take care of yourself in order to provide them with the environment, health, and love they deserve. 5. (For parents) I feel inadequate as a parent. -- I'm not a parent. 6. I have trouble protecting children I take care of. -- No way. 7. I tend to be overprotective. -- This is true. 8. I've successfully protected children. -- I protected my brother throughout our childhood. 9. I'm scared I'll be abusive. -- Never. 10. I have abused children. -- NO. 11. My kids have been abused (by someone else). -- I don't have kids. MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- Yes. 2. Members of my family have rejected me (or vice versa) -- Yes. 3. I have a hard time setting limits with my family. -- Sometimes. 4. People in my family invalidate my feelings and experiences. -- It's happened. 5. I feel crazy when I'm around my family. -- I can be a real jerk sometimes. 6. I can't be honest with the people in my family. -- Honest is all we are. 7. My abuse is still a secret in my family. -- My family is aware. 8. I'm waiting for people in my family to come around and support me. -- I'm very lucky to have a supportive family in this manner. If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- I'm not sure. 2. I've been most strongly affected in the areas of... -- Intimacy and self esteem. 3. I was least affected in the areas of... -- My family/children/parenting. 4. The hardest statements for me to acknowledge were... -- Intimacy and self esteem. 5. I feel the most hopeful about making changes in... -- I have no idea. 6. I already made major strides in the following areas... -- Intimacy. 7. I feel the most hopeless about changing... -- Self esteem. 8. I was surprised by... -- Just how intertwined violence and my sexuality are. 9. I learned... -- I have a lot to work on. Link to comment Share on other sites More sharing options...
jezebelrae Posted January 1, 2015 Share Posted January 1, 2015 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- Hence my compulsion to bathe before and after all activities. 2. Sometimes I think I'm crazy. -- I think this is a natural response to living. 3. I feel ashamed. -- More often than not. 4. I'm different from other people. -- I often feel misunderstood but I realize that everyone feels this way. 5. I feel powerless. -- I feel like many things are out of my control. 6. If people really knew me, they'd leave. -- I believe if I disclosed many of the thoughts I have about myself, my fears, and my sadness to it's true extent, even the people that love me would find it difficult and maybe impossible to be in my presence. 7. I want to die. -- When I'm at my worst and when I am most curious. 8. I want to kill myself. -- No. 9. I hate myself. -- This is a thought that crosses my mind frequently. 10. I have a hard time taking care of myself. -- I rely heavily on my significant other. I am uncomfortable with this as this was never the case in previous romantic, or even familial relationships. 11. I don't deserve to be happy. -- I try to make others happy. 12. I don't trust my intuition or my feelings. -- I trust my intuition more than I trust my feelings. 13. I'm often confused. -- 75% of the the time I am oblivious to most realities. 14. I don't know how to set goals and follow through on them. -- I have difficulty saving money and completing ordinary chores. 15. I'm scared of success. -- Most of my coworkers and bosses have found this utterly unwarranted but I am in constant fear of losing my job. 16. I'm a failure. I don't feel capable of doing a good job. -- I am a perfectionist and this prevents me from meeting any expectations I have set for myself. Or perceive others to expect from me. They tend to be unrealistic. True to perfectionistic personalities, I fall short more often than I succeed. 17. I use work to make up for empty feelings inside. -- I've worked two jobs since I graduated high school. 18. I'm a perfectionist. -- Yes. 19. I've made up a lot of stories about my life. -- I wish. 20. I've done a lot of shoplifting. -- When I was in high school. I needed clothes. This is probably the only law I've broken with good reason. MY FEELINGS 1. I don't think feelings are very important. -- I'm not a fan of my own personal feelings. 2. I usually don't know what I'm feeling. -- This is accurate. 3. I can't tell one feeling from another. -- Sometimes. 4. I only experience one or two emotions. -- I was this way until the age of 22. 5. I have a hard time expressing my feelings. -- Surprisingly. 6. I have a hard time crying freely. -- Not anymore. 7. I cry all the time. -- Pretty much. 8. I get uncomfortable when I feel too happy. -- If this happens, I'm not aware. I like to be happy. I try to be happy. 9. I get nervous when things are relaxed and calm. -- I like when things are relaxed and calm. 10. I feel enraged a lot of the time. -- Not enraged. Frustrated is a better word. Usually with myself. 11. I'm rarely angry. Anger scares me. -- Anger confuses me. 12. I get depressed a lot. -- I am ashamed of this. 13. I have a lot of nightmares. -- Yes. 14. I have panic attacks. -- More now than ever before. 15. If I really let myself go, my feelings would be out of control. -- If I could stop the world from turning for a brief moment in time to let myself go, without consequence and all alone - I'd most likely find it to be a long awaited breath of fresh air. 16. I've been violent. -- Yes. 17. I haven't been violent yet, but I'm worried I might be. -- This used to be true. MY BODY 1. I'm not "in my body" a lot of the time. -- This is true. 2. I frequently space out. -- Frequently. 3. My body often feels numb. -- My body usually hurts with no viable explanation. 4. I feel as if my body is separate from the rest of me. -- For as long as I can remember. 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- I pay too much attention. 6. I think my body is ugly. -- Yes. 7. I hide my body. -- I feel terrible for my boyfriend. I change clothes in another room. I used to dance around in my underwear in his presence. 8. I'm dyslexic. I had learning disabilities when I was growing up. -- I only seem to concentrate at full capacity when I am painting. When all feelings/thoughts fall away. Painting enables me to be acutely present. 9. I use drugs or alcohol more than I think I should. -- I have been guilty of the former but this is not true at this moment in time. 10. I often eat compulsively. -- As of late. 11. I keep myself from eating, or eat and throw up. -- Not anymore. 12. I hurt myself on purpose (cut, burn or injure myself) -- Not anymore. 13. I have illnesses I think are related to my abuse. -- Yes. Unexplained bleeding during sex, and aches and pains. 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- Spontaneously for short periods of time. 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- During a d & c procedure. 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- I'm nervous about going to the dentist but it is a completely unrelated and typical fear. 17. (For women) I'm scared to go to the gynecologist. -- I haven't been since I was 18. INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- Often. 2. Most of my relationships just don't work. -- I don't know. 3. I don't have many friends. -- I don't require many friends. 4. I'm okay with my friends, but I just can't work things out with a lover. -- False. 5. I think I'm really meant to be alone. -- This belief has always been present in the back of my mind. So much so that my best friend was floored when I told her I'd like to marry my current boyfriend. I fantasizes about being a single parent and moving to Paris with my fantastical daughter until I met him. 6. I'm not sure I deserve to be loved. -- This is true. 7. I don't know what love is. -- I know what love is now. 8. I find it hard to trust people. -- I'll tell a stranger all of my secrets. 9. I think people are going to leave me. -- This seems to be a reoccurring theme. 10. I test people a lot. -- No. 11. It's hard for me to be nurtured or to nurture someone else. -- Being nurtured is more difficult for me than to nurture others. I believe I was born to nurture others. 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- I'm not afraid to be alone. 13. I'm scared of making commitment. When people get too close, I panic. -- False. 14. I have a hard time saying no. -- Yes. 15. People take advantage of me in relationships. -- No. 16. I get involved with people who are inappropriate or inaccessible. -- I have done this. 17. I've had relationships with people who remind me of my abuser. -- No. 18. I'm struggling a lot with my partner. -- He's amazing. My self esteem is why I struggle within the relationship. Worrying I am not as happy, attractive, talented, racy, or intelligent enough for him. I try my damnedest not to involve him in this negativity. 19. Sometimes I think my partner is my abuser. -- Absolutely not. 20. Sexual abuse is really creating problems in my relationship. -- It has. Around the 9th anniversary, I became completely psychotic and delusional. Also partially due to a medication combination gone horrifically wrong. I attempted suicide. Now, I've scarred him in ways I'll regret for life. I've also been triggered during sex. I've cried, and I've bailed to hide in the kitchen on the floor because all I knew to do was to separate myself from the situation. I'm not available emotionally during sex. I never truly have been. Men I've been physically intimate have always been the ones to cry, or cuddle. Men's sexual propensity is most injurious, and distressing to me now that I am romantically invested. This is not his fault. He has a heart of gold. It's just that I've yet to find a way around the ache that manifests in my mind and literal physical body on the subject of man and his natural provocative inclination. I'm trying very hard to change this about myself. SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- False. 2. I am celibate. I haven't had sex in years. -- I've been celibate by choice a few times in order to recollect myself. 3. I really think sex is disgusting. -- The thought has crossed my mind. 4. I don't feel sexual desire. I think there's something basically wrong with it. -- False. 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- I prefer to make him happy but pleasure is not absent in the process. 6. I try to use sex to meet most of my needs. -- No. 7. It really feels like I'm "oversexed" -- No. 8. Sex and aggression are really connected for me. -- Completely. If that is not the motivation, it can be very confusing for me and I'm afraid my guy isn't satisfied. 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- No. 10. I frequently go after sex I really don't want. -- I have in the past. 11. Sex is the thing I'm best at. -- I'm terrible at it. 12. I've sold myself for sex. -- Absolutely not. 13. I've had sex with people who don't respect me. -- Yes. 14. I need to control everything about sex. -- I don't know how to do that. 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- Not numb, just concerned with how he's feeling. 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- I understand it to a certain degree but it can be terrifying personally. 17. I often have flashbacks of my assault while making love. -- Occasionally. 18. I get sexually aroused when I read or talk about sexual abuse. -- Absolutely not. 19. Violent, sadistic fantasies turn me on. -- Sadistic behavior is not appealing whatsoever. However, as my first sexual encounter was violent - I associate sex with violence. As I explained in #16, this can be terrifying personally. I can also see how this could be perplexing to someone who wants to have sex with you to convey their love for you. 20. I'm ashamed of my sexuality. -- I don't know. 21. I've sexually abused others. -- Never. CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- No. 2. I have a hard time being affectionate with kids. -- Kids are the sweetest. 3. I have a hard time setting boundaries with kids. -- No. 4. I have a hard time balancing children's needs with my own. -- If you have a child, you have to take care of yourself in order to provide them with the environment, health, and love they deserve. 5. (For parents) I feel inadequate as a parent. -- I'm not a parent. 6. I have trouble protecting children I take care of. -- No way. 7. I tend to be overprotective. -- This is true. 8. I've successfully protected children. -- I protected my brother throughout our childhood. 9. I'm scared I'll be abusive. -- Never. 10. I have abused children. -- NO. 11. My kids have been abused (by someone else). -- I don't have kids. MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- Yes. 2. Members of my family have rejected me (or vice versa) -- Yes. 3. I have a hard time setting limits with my family. -- Sometimes. 4. People in my family invalidate my feelings and experiences. -- It's happened. 5. I feel crazy when I'm around my family. -- I can be a real jerk sometimes. 6. I can't be honest with the people in my family. -- Honest is all we are. 7. My abuse is still a secret in my family. -- My family is aware. 8. I'm waiting for people in my family to come around and support me. -- I'm very lucky to have a supportive family in this manner. If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- I'm not sure. 2. I've been most strongly affected in the areas of... -- Intimacy and self esteem. 3. I was least affected in the areas of... -- My family/children/parenting. 4. The hardest statements for me to acknowledge were... -- Intimacy and self esteem. 5. I feel the most hopeful about making changes in... -- I have no idea. 6. I already made major strides in the following areas... -- Intimacy. 7. I feel the most hopeless about changing... -- Self esteem. 8. I was surprised by... -- Just how intertwined violence and my sexuality are. 9. I learned... -- I have a lot to work on. Link to comment Share on other sites More sharing options...
GrlOnFire Posted January 24, 2015 Share Posted January 24, 2015 ESTEEM 1. I feel dirty, like there's something wrong with me. Never 2. Sometimes I think I'm crazy. Seldom 3. I feel ashamed. Never 4. I'm different from other people. Often 5. I feel powerless. Often 6. If people really knew me, they'd leave. Never 7. I want to die. Seldom 8. I want to kill myself. Seldom 9. I hate myself. Never 10. I have a hard time taking care of myself. Sometimes 11. I don't deserve to be happy. Never 12. I don't trust my intuition or my feelings. Seldom 13. I'm often confused. Sometimes 14. I don't know how to set goals and follow through on them. Rarely 15. I'm scared of success. Never 16. I'm a failure. I don't feel capable of doing a good job. Rarely 17. I use work to make up for empty feelings inside. Sometimes 18. I'm a perfectionist. Always 19. I've made up a lot of stories about my life. Maybe? Consciously no 20. I've done a lot of shoplifting. Never MY FEELINGS 1. I don't think feelings are very important. Never 2. I usually don't know what I'm feeling. Sometimes 3. I can't tell one feeling from another. Sometimes 4. I only experience one or two emotions. Never 5. I have a hard time expressing my feelings. Never 6. I have a hard time crying freely. Never 7. I cry all the time. Sometimes 8. I get uncomfortable when I feel too happy. Never 9. I get nervous when things are relaxed and calm. Sometimes 10. I feel enraged a lot of the time. Never 11. I'm rarely angry. Anger scares me. Sometimes 12. I get depressed a lot. Often 13. I have a lot of nightmares. Often 14. I have panic attacks. Controlled with meds-- used to 15. If I really let myself go, my feelings would be out of control. Often 16. I've been violent. Never 17. I haven't been violent yet, but I'm worried I might be. Sometimes MY BODY 1. I'm not "in my body" a lot of the time. Rarely 2. I frequently space out. Sometimes 3. My body often feels numb. Rarely 4. I feel as if my body is separate from the rest of me. Rarely 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). Sometimes 6. I think my body is ugly. Never 7. I hide my body. Not purposefully 8. I'm dyslexic. I had learning disabilities when I was growing up. No 9. I use drugs or alcohol more than I think I should. Rarely 10. I often eat compulsively. Rarely 11. I keep myself from eating, or eat and throw up. Never 12. I hurt myself on purpose (cut, burn or injure myself) I'll take my finger nail and force it into my wrist till it hurts sometimes...Not sure if thats self harm. 13. I have illnesses I think are related to my abuse. Yes, somatic disorder, PTSD, anxiety 14. I've worked out to make my body strong so I wouldn't feel like a victim. Not for that reaso 15. I've had flashbacks of the abuse during surgery or other medical procedures. No 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. No 17. (For women) I'm scared to go to the gynecologist. Little anxious INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. Rarely 2. Most of my relationships just don't work. Often 3. I don't have many friends. False 4. I'm okay with my friends, but I just can't work things out with a lover. Eh 5. I think I'm really meant to be alone. No 6. I'm not sure I deserve to be loved. No 7. I don't know what love is. I do 8. I find it hard to trust people. Often 9. I think people are going to leave me. Often 10. I test people a lot. Sometimes 11. It's hard for me to be nurtured or to nurture someone else. No 12. I'm clingy with people I'm close to. I'm afraid to be alone. Often 13. I'm scared of making commitment. When people get too close, I panic. Sometimes 14. I have a hard time saying no. Often 15. People take advantage of me in relationships. No 16. I get involved with people who are inappropriate or inaccessible. No 17. I've had relationships with people who remind me of my abuser. No 18. I'm struggling a lot with my partner. Currently single 19. Sometimes I think my partner is my abuser. No 20. Sexual abuse is really creating problems in my relationship. Past secual abuse possibly SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. No 2. I am celibate. I haven't had sex in years. No 3. I really think sex is disgusting. No 4. I don't feel sexual desire. I think there's something basically wrong with it. No 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. No 6. I try to use sex to meet most of my needs. Sometimes 7. It really feels like I'm "oversexed". No 8. Sex and aggression are really connected for me. No 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. No 10. I frequently go after sex I really don't want. No 11. Sex is the thing I'm best at. No 12. I've sold myself for sex. no 13. I've had sex with people who don't respect me. no 14. I need to control everything about sex. no 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. No 16. When I am sexual, I have terrifying, scary feelings I don't understand. No 17. I often have flashbacks of my abuse while making love. No 18. I get sexually aroused when I read or talk about sexual abuse. No 19. Violent, sadistic fantasies turn me on. S&M light, nothing extreme or violent 20. I'm ashamed of my sexuality. Used to be 21. I've sexually abused others. No CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. Rarely 2. I have a hard time being affectionate with kids. Rarely 3. I have a hard time setting boundaries with kids. No 4. I have a hard time balancing children's needs with my own. No 5. (For parents) I feel inadequate as a parent. 6. I have trouble protecting children I take care of. No 7. I tend to be overprotective. Yes 8. I've successfully protected children. Yes 9. I'm scared I'll be abusive. Sometimes 10. I have abused children. No 11. My kids have been abused (by someone else). MY FAMILY OF ORIGIN 1. I have strained relationships with my family. No 2. Members of my family have rejected me (or vice versa) no 3. I have a hard time setting limits with my family. No 4. People in my family invalidate my feelings and experiences. Sometimes 5. I feel crazy when I'm around my family. Sometimes 6. I can't be honest with the people in my family. No 7. My abuse is still a secret in my family. No 8. I'm waiting for people in my family to come around and support me. No If many of the statements on this list were familiar to you, you may feel overwhelmed right now. But the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today Link to comment Share on other sites More sharing options...
Aggy Posted February 2, 2015 Share Posted February 2, 2015 Hello. I am new on this Forum. I wish I had found it ages ago! I think it could have helped with a lot of things that I still continue to have problems with. Now that I have found it, I would like to work my way through the posts/threads to see what I can learn from, help myself further on. This one seemed like a really good place to start! SELF ESTEEM1. I feel dirty, like there's something wrong with me. -- Sometimes.2. Sometimes I think I'm crazy. -- Yes.3. I feel ashamed. -- I used to a lot, now it's just a bit.4. I'm different from other people. -- I feel different, I can't communicate properly anymore, think I come across to other people sometimes as a little bit 'odd'.5. I feel powerless. -- Sometimes.6. If people really knew me, they'd leave. -- I think that sometimes.7. I want to die. -- I used to a lot, now I know it's not what I want, but when it's a really really bad day.8. I want to kill myself. -- No.9. I hate myself. -- Often.10. I have a hard time taking care of myself. -- Often. I have been trying to make much more of an effort with this though lately.11. I don't deserve to be happy. -- I think that I do.12. I don't trust my intuition or my feelings. -- I don't know what to trust any more. Sometimes I feel numb, other times I feel everything, everything's very confused.13. I'm often confused. -- See 12 above!14. I don't know how to set goals and follow through on them. -- I am now very pessimistic. I have goals but don't know how to achieve them. I have to be very methodical in my approach with things.15. I'm scared of success. -- I don't like to be made the centre of attention.16. I'm a failure. I don't feel capable of doing a good job. -- I doubt myself a lot, what I am capable of.17. I use work to make up for empty feelings inside. -- I busy myself with work so I don't have to sit still or try to relax or think.18. I'm a perfectionist. -- I wouldn't say I was a perfectionist but I do have values, morals, ethics, I strive to do the best that I can do.19. I've made up a lot of stories about my life. -- No.20. I've done a lot of shoplifting. -- NoMY FEELINGS - TO FOLLOW - I've ran out of time (in my lunch hour!) Link to comment Share on other sites More sharing options...
Qrious Posted February 3, 2015 Share Posted February 3, 2015 ESTEEM 1. I feel dirty, like there's something wrong with me. sometimes 2. Sometimes I think I'm crazy. Seldom 3. I feel ashamed. Often 4. I'm different from other people. Sometimes 5. I feel powerless. Often 6. If people really knew me, they'd leave. Yep 7. I want to die. Often 8. I want to kill myself. Often 9. I hate myself. Often 10. I have a hard time taking care of myself. Sometimes 11. I don't deserve to be happy. Sometimes 12. I don't trust my intuition or my feelings. Often 13. I'm often confused. Often 14. I don't know how to set goals and follow through on them. Sometimes 15. I'm scared of success. Sometimes 16. I'm a failure. I don't feel capable of doing a good job. Rarely 17. I use work to make up for empty feelings inside. Sometimes 18. I'm a perfectionist. Always 19. I've made up a lot of stories about my life. Sadly, yes 20. I've done a lot of shoplifting. Never MY FEELINGS 1. I don't think feelings are very important. Often 2. I usually don't know what I'm feeling. Often 3. I can't tell one feeling from another. Often 4. I only experience one or two emotions. Sometimes 5. I have a hard time expressing my feelings. Never 6. I have a hard time crying freely. Always 7. I cry all the time. Never 8. I get uncomfortable when I feel too happy. Sometimes 9. I get nervous when things are relaxed and calm. Sometimes 10. I feel enraged a lot of the time. Never 11. I'm rarely angry. Anger scares me. Always 12. I get depressed a lot. Often 13. I have a lot of nightmares. Sometimes 14. I have panic attacks. Sometimes 15. If I really let myself go, my feelings would be out of control. Often 16. I've been violent. Never 17. I haven't been violent yet, but I'm worried I might be. Never MY BODY 1. I'm not "in my body" a lot of the time. Often 2. I frequently space out. Often 3. My body often feels numb. Often 4. I feel as if my body is separate from the rest of me. Always 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). Always 6. I think my body is ugly. ????? Wouldn't know, it's a stranger 7. I hide my body. ????? 8. I'm dyslexic. I had learning disabilities when I was growing up. No 9. I use drugs or alcohol more than I think I should. Sometimes 10. I often eat compulsively. Never 11. I keep myself from eating, or eat and throw up. Often 12. I hurt myself on purpose (cut, burn or injure myself) Sometimes 13. I have illnesses I think are related to my abuse. Yes 14. I've worked out to make my body strong so I wouldn't feel like a victim. Maybe 15. I've had flashbacks of the abuse during surgery or other medical procedures. Yes 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. Yes 17. (For women) I'm scared to go to the gynecologist. Never go INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. Often 2. Most of my relationships just don't work. Sometimes 3. I don't have many friends. True 4. I'm okay with my friends, but I just can't work things out with a lover. ????? 5. I think I'm really meant to be alone. Yep 6. I'm not sure I deserve to be loved. Yes 7. I don't know what love is. False 8. I find it hard to trust people. Often 9. I think people are going to leave me. I wish... 10. I test people a lot. Sometimes 11. It's hard for me to be nurtured or to nurture someone else. Yes, be nurtured 12. I'm clingy with people I'm close to. I'm afraid to be alone. Never 13. I'm scared of making commitment. When people get too close, I panic. Sometimes 14. I have a hard time saying no. Often 15. People take advantage of me in relationships. No 16. I get involved with people who are inappropriate or inaccessible. Yes 17. I've had relationships with people who remind me of my abuser. Yes 18. I'm struggling a lot with my partner. Very much 19. Sometimes I think my partner is my abuser. Yes 20. Sexual abuse is really creating problems in my relationship. Yes, nightmare SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. No 2. I am celibate. I haven't had sex in years. No 3. I really think sex is disgusting. No 4. I don't feel sexual desire. I think there's something basically wrong with it. No 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. Yes 6. I try to use sex to meet most of my needs. No 7. It really feels like I'm "oversexed". No 8. Sex and aggression are really connected for me. Yes 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. No 10. I frequently go after sex I really don't want. Yes 11. Sex is the thing I'm best at. No 12. I've sold myself for sex. no 13. I've had sex with people who don't respect me. Yes 14. I need to control everything about sex. Yes 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. Yes 16. When I am sexual, I have terrifying, scary feelings I don't understand. Yes 17. I often have flashbacks of my abuse while making love. Yes 18. I get sexually aroused when I read or talk about sexual abuse. No 19. Violent, sadistic fantasies turn me on. Yes 20. I'm ashamed of my sexuality. Ish 21. I've sexually abused others. Never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. Never 2. I have a hard time being affectionate with kids. Never 3. I have a hard time setting boundaries with kids. No 4. I have a hard time balancing children's needs with my own. No 5. (For parents) ----- 6. I have trouble protecting children I take care of. Never 7. I tend to be overprotective. Yes 8. I've successfully protected children. Yes 9. I'm scared I'll be abusive. Never 10. I have abused children. No 11. My kids have been abused (by someone else). MY FAMILY OF ORIGIN 1. I have strained relationships with my family. Very 2. Members of my family have rejected me (or vice versa). Yes 3. I have a hard time setting limits with my family. Yes 4. People in my family invalidate my feelings and experiences. Often 5. I feel crazy when I'm around my family. Sometimes 6. I can't be honest with the people in my family. Yes 7. My abuse is still a secret in my family. Ish 8. I'm waiting for people in my family to come around and support me. Given up If many of the statements on this list were familiar to you, you may feel overwhelmed right now. But the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today Link to comment Share on other sites More sharing options...
TwiceVictimized Posted February 14, 2015 Share Posted February 14, 2015 Sometimes, Rarely, Never). SELF ESTEEM 1. I feel dirty, like there's something wrong with me. Sometimes 2. Sometimes I think I'm crazy. Sometimes, my medications help a lot 3. I feel ashamed. Only during flashbacks 4. I'm different from other people. It changes people, no one can truely understand until it happens to them, or so I've found at least. 5. I feel powerless. Fairly often 6. If people really knew me, they'd leave. No, my friends and relatives know me very well. I've made some mistakes, but people love me still 7. I want to die. Used to be frequently, but now 5 months after my end assault, I'm actually doing ok. Again, my meds are helping me a lot 8. I want to kill myself. See #7 9. I hate myself. Sometimes 10. I have a hard time taking care of myself. Depends on the day 11. I don't deserve to be happy. Occasionally I feel this way 12. I don't trust my intuition or my feelings. I always 2nd guess my judgements 13. I'm often confused. During my low swings and flashbacks, I can't always tell where I am 14. I don't know how to set goals and follow through on them. Used to be a problem, but I'm getting better at it with treatment 15. I'm scared of success. Nope 16. I'm a failure. I don't feel capable of doing a good job. Often, but meds and a low stress lifestyle have helped 17. I use work to make up for empty feelings inside. Nope 18. I'm a perfectionist. Yepp 19. I've made up a lot of stories about my life. A few, mostly to cover shameful things 20. I've done a lot of shoplifting. Never MY FEELINGS 1. I don't think feelings are very important. Nope, they're very important 2. I usually don't know what I'm feeling. Often. I feel a weird mix of indistinguishable emotions 3. I can't tell one feeling from another. Rarely 4. I only experience one or two emotions. No, but it has beel limited 5. I have a hard time expressing my feelings. Strangely, no 6. I have a hard time crying freely. Some days 7. I cry all the time. It used to be every day, but my current treatment has helped me accept what happened. 8. I get uncomfortable when I feel too happy. No 9. I get nervous when things are relaxed and calm. Often 10. I feel enraged a lot of the time. Every other day 11. I'm rarely angry. Anger scares me. No, but it does scare me 12. I get depressed a lot. Yes 13. I have a lot of nightmares. No 14. I have panic attacks. Often 15. If I really let myself go, my feelings would be out of control. Without meds, very out of control 16. I've been violent. Never 17. I haven't been violent yet, but I'm worried I might be. Sometimes it feels that way, but I have more than enough control to keep myself stable MY BODY 1. I'm not "in my body" a lot of the time. Not most of the time, but it happens every couple days 2. I frequently space out. Yes 3. My body often feels numb. Often 4. I feel as if my body is separate from the rest of me. Sometimes 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). Yepp 6. I think my body is ugly. 1/2 the time 7. I hide my body. Sometimes 8. I'm dyslexic. I had learning disabilities when I was growing up. No 9. I use drugs or alcohol more than I think I should. I used to, but I've had a couple wake up calls that made me cut out drugs and limit my drinking considerably 10. I often eat compulsively. No 11. I keep myself from eating or binge/purge. No 12. I hurt myself on purpose 13. I have illnesses I think are related to my abuse. No physical illnesses 14. I've worked out to make my body strong so I wouldn't feel like a victim. Some 15. I've had flashbacks of the abuse during surgery or other medical procedures. No, but my yearly physical is coming up, and inevitably my genitals will have to be looked at, which might be a problem. 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. No 17. (For women) I'm scared to go to the gynecologist. N/A INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. Yes 2. Most of my relationships just don't work. Haven't had one since 3. I don't have many friends. No 4. I'm okay with my friends, but I just can't work things out with a lover. N/A 5. I think I'm really meant to be alone. No, but I'd be ok with it. 6. I'm not sure I deserve to be loved. No 7. I don't know what love is. No, because it has been shown to me unconditionally since my abuse. Plus, I know what it's not. 8. I find it hard to trust people. Sometimes 9. I think people are going to leave me. Fairly often 10. I test people a lot. No.No, only rarely 11. It's hard for me to be nurtured or to nurture someone else. No 12. I'm clingy with people I'm close to. I'm afraid to be alone. A bit 13. I'm scared of making commitment. When people get too close, I panic. No 14. I have a hard time saying no. Yes 15. People take advantage of me in relationships. Sometimes 16. I get involved with people who are inappropriate or inaccessible. Yes 17. I've had relationships with people who remind me of my abuser. No 18. I'm struggling a lot with my partner. N/A 19. Sometimes I think my partner is my abuser. N/A, but it worries me, even if my partner ends up being a woman (I'm bi) 20. Sexual abuse is really creating problems in my relationship. N/A SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. No, but I do feel this way sometimes 2. I am celibate. I haven't had sex in years. No 3. I really think sex is disgusting. Sometimes 4. I don't feel sexual desire. I think there's something basically wrong with it. Sometimes, and it worries me 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. Always has been this way, even before the abuse. 6. I try to use sex to meet most of my needs. No 7. It really feels like I'm "oversexed" No 8. Sex and aggression are really connected for me. Half the time 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. No, I find it to be much more satisfying than sex. Cuddling and holding hands make me feel amazing 10. I frequently go after sex I really don't want. Yes 11. Sex is the thing I'm best at. No, but I'm damn good at it. 12. I've sold myself for sex. The First time I was abused, I tried to, but I couldn't consent and I was drugged on top of it. I'm not proud of it :% 13. I've had sex with people who don't respect me. No 14. I need to control everything about sex. Yes 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. Yes, always have though. 16. When I am sexual, I have terrifying, scary feelings I don't understand. Sometimes 17. I often have flashbacks of my abuse while making love. No 18. I get sexually aroused when I read or talk about sexual abuse. Sometimes 19. Violent, sadistic fantasies turn me on. Yes 20. I'm ashamed of my sexuality. Sometimes 21. I've sexually abused others. God no! Sexual abuse is something no one should ever have to go through. CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. No 2. I have a hard time being affectionate with kids. No, I have a great relationship with my younger cousins, and they mean the world to me. I feel an obligation to help them make better decisions than I have, and They look at me as a role model. 3. I have a hard time setting boundaries with kids. No 4. I have a hard time balancing children's needs with my own. No, but I also don't have any of my own 5. (For parents) I feel inadequate as a parent. N/A 6. I have trouble protecting children I take care of. N/A 7. I tend to be overprotective. N/a 8. I've successfully protected children. N/a 9. I'm scared I'll be abusive. Very rarely 10. I have abused children. No! 11. My kids have been abused (by someone else). N/A MY FAMILY OF ORIGIN 1. I have strained relationships with my family. No 2. Members of my family have rejected me (or vice versa) No, they're very loving loving, for which I am incredibly grateful 3. I have a hard time setting limits with my family. No 4. People in my family invalidate my feelings and experiences. Not at all 5. I feel crazy when I'm around my family. 6. I can't be honest with the people in my family. 7. My abuse is still a secret in my family. No 8. I'm waiting for people in my family to come around and support me. No If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... Better now that I've put them in an organized fashion, and I've realized that I'm dealing with both my experiences better than I thought I was. 2. I have been most strongly affected in the areas of... Feelings, esteem, and body 3. I was least affected in the areas of... Familt 4. The hardest statements for me to acknowledge were... My propensity for dominance and control in sexual situations 5. I feel the most hopeful about making changes in... My self esyeem 6. I already made major strides in the following areas... Sexuality & trust 7. I feel the most hopeless about changing... Esteem and feelings of safety 8. I was surprised by... My need and acceptance of physical intimacy 9. I learned... How I was affected in specific ways, rather than just the General categories that I had been thinking on, and now I feel that I have a better grasp on how to deal with this. Link to comment Share on other sites More sharing options...
Pepper112 Posted March 3, 2015 Share Posted March 3, 2015 ASSESSING THE DAMAGE Always usually sometimes rarely never SELF ESTEEM 1. I feel dirty, like there's something wrong with me - Always 2. Sometimes I think I'm crazy-Sometimes 3. I feel ashamed-Always 4. I'm different from other people-Always 5. I feel powerless-Usually 6. If people really knew me, they'd leave-Always 7. I want to die-Sometimes 8. I want to kill myself-Never 9. I hate myself-Always 10. I have a hard time taking care of myself-Always 11. I don't deserve to be happy-Always 12. I don't trust my intuition or my feelings-Never 13. I'm often confused-Never 14. I don't know how to set goals and follow through on them-Rarely 15. I'm scared of success-Always 16. I'm a failure. I don't feel capable of doing a good job-Always 17. I use work to make up for empty feelings inside-Always 18. I'm a perfectionist-Always if I get less than an 100% on a test in school (beauty school) I get really panicked 19. I've made up a lot of stories about my life-Never 20. I've done a lot of shoplifting-Never MY FEELINGS 1. I don't think feelings are very important-Always 2. I usually don't know what I'm feeling-Sometimes 3. I can't tell one feeling from another-Sometimes 4. I only experience one or two emotions-Always 5. I have a hard time expressing my feelings-Always 6. I have a hard time crying freely-Sometimes 7. I cry all the time-Sometimes 8. I get uncomfortable when I feel too happy-Always 9. I get nervous when things are relaxed and calm-Always 10. I feel enraged a lot of the time-Sometimes 11. I'm rarely angry. Anger scares me-Never 12. I get depressed a lot-Always 13. I have a lot of nightmares-Always 14. I have panic attacks-Always 15. If I really let myself go, my feelings would be out of control-Always 16. I've been violent-Never 17. I haven't been violent yet, but I'm worried I might be-Sometimes MY BODY 1. I'm not "in my body" a lot of the time-Usually 2. I frequently space out-Usually 3. My body often feels numb-Always 4. I feel as if my body is separate from the rest of me-Always 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain)-Always 6. I think my body is ugly-Always, honestly I don't know how my husband can stand to look at me or want to intimate with me. Because honestly if I was him I would not give me a second look 7. I hide my body-Always 8. I'm dyslexic. I had learning disabilities when I was growing up-Never, I have a genius level IQ and it was very alienating, and still is now that I am attending school again 9. I use drugs or alcohol more than I think I should-Never 10. I often eat compulsively-Never 11. I keep myself from eating, or eat and throw up-Usually 12. I hurt myself on purpose (cut, burn or injure myself)-Never, but would if my husband was not so observant 13. I have illnesses I think are related to my abuse-Unsure 14. I've worked out to make my body strong so I wouldn't feel like a victim-Sometimes 15. I've had flashbacks of the abuse during surgery or other medical procedures-Always 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth-always. I have kicked my dentist, on occasion. 17. (For women) I'm scared to go to the gynecologist-Always INTIMACY 1. I often feel alienated from other people, as if I'm from another planet-Always 2. Most of my relationships just don't work-Always, I feel like it is only a matter of time before my husband abandons me 3. I don't have many friends-Always 4. I'm okay with my friends, but I just can't work things out with a lover-Never 5. I think I'm really meant to be alone-Always 6. I'm not sure I deserve to be loved-Always 7. I don't know what love is-Always 8. I find it hard to trust people-Always 9. I think people are going to leave me-Always 10. I test people a lot-Always 11. It's hard for me to be nurtured or to nurture someone else-Always 12. I'm clingy with people I'm close to. I'm afraid to be alone-Always 13. I'm scared of making commitment. When people get too close, I panic-Sometimes 14. I have a hard time saying no-Sometimes 15. People take advantage of me in relationships-Sometimes 16. I get involved with people who are inappropriate or inaccessible-Never 17. I've had relationships with people who remind me of my abuser-Never 18. I'm struggling a lot with my partner-Sometimes 19. Sometimes I think my partner is my abuser-Never 20. Sexual abuse is really creating problems in my relationship-Sometimes SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again-Rarely 2. I am celibate. I haven't had sex in years-Never 3. I really think sex is disgusting-Rarely 4. I don't feel sexual desire. I think there's something basically wrong with it-Rarely 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy-Rarely 6. I try to use sex to meet most of my needs-Rarely 7. It really feels like I'm "oversexed"-Never 8. Sex and aggression are really connected for me-Sometimes 9. I find it hard to be close in nonsexual ways. It just isn't satisfying-Sometimes 10. I frequently go after sex I really don't want-Never 11. Sex is the thing I'm best at-Sometimes 12. I've sold myself for sex-Never 13. I've had sex with people who don't respect me-Sometimes 14. I need to control everything about sex-Never 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking-Sometimes 16. When I am sexual, I have terrifying, scary feelings I don't understand-Sometimes 17. I often have flashbacks of my abuse while making love-Sometimes 18. I get sexually aroused when I read or talk about sexual abuse-Never 19. Violent, sadistic fantasies turn me on-Sometimes 20. I'm ashamed of my sexuality-Rarely 21. I've sexually abused others-Never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children-Never 2. I have a hard time being affectionate with kids-Never 3. I have a hard time setting boundaries with kids-Never 4. I have a hard time balancing children's needs with my own-n/a 5. (For parents) I feel inadequate as a parent. 6. I have trouble protecting children I take care of-Never 7. I tend to be overprotective-Always 8. I've successfully protected children-Always 9. I'm scared I'll be abusive-Never 10. I have abused children-Never 11. My kids have been abused (by someone else)-n/a MY FAMILY OF ORIGIN 1. I have strained relationships with my family-Sometimes 2. Members of my family have rejected me (or vice versa)-Sometimes 3. I have a hard time setting limits with my family-Sometimes 4. People in my family invalidate my feelings and experiences-Sometimes 5. I feel crazy when I'm around my family-Sometimes 6. I can't be honest with the people in my family-Rarely 7. My abuse is still a secret in my family-Always, I rather family not know how abusive my ex's were 8. I'm waiting for people in my family to come around and support me-Always Overview 1. When I look over my responses, I feel.sad and really heart broken 2. I've been most strongly affected in the areas of. all the above 3. I was least affected in the areas of...unsure 4. The hardest statements for me to acknowledge were...all 5. I feel the most hopeful about making changes in... unsure 6. I already made major strides in the following areas... honestly I don't feel like I have 7. I feel the most hopeless about changing..Self esteem and my body 8. I was surprised by..how bad it effected everything 9. I learned...It is going to take time to heal Link to comment Share on other sites More sharing options...
Immine Posted August 12, 2015 Share Posted August 12, 2015 I appreciate this thread, and all your brave, honest responses. Thanks for inspiring me on my journey. Link to comment Share on other sites More sharing options...
sarahvnon Posted November 16, 2017 Share Posted November 16, 2017 After a long hiatus from pandy's, I'm here checking up on myself. I've got a few reasons, but mainly I'm looking to make sure I'm still on the right track, and identify any issues I still need to work on. This looks like a good exercise for that. 1. I feel dirty, like there's something wrong with me. Rarely 2. Sometimes I think I'm crazy. Sometimes 3. I feel ashamed. Rarely 4. I'm different from other people. Usually-not necessarily in a bad way though. 5. I feel powerless. Sometimes 6. If people really knew me, they'd leave. Sometimes. 7. I want to die. Never 8. I want to kill myself. Never 9. I hate myself. Rarely 10. I have a hard time taking care of myself. Sometimes 11. I don't deserve to be happy. Rarely 12. I don't trust my intuition or my feelings. Sometimes 13. I'm often confused. Sometimes 14. I don't know how to set goals and follow through on them. Sometimes. It's the follow through part that trips me up 15. I'm scared of success. Rarely 16. I'm a failure. I don't feel capable of doing a good job. Sometimes 17. I use work to make up for empty feelings inside. Rarely 18. I'm a perfectionist. Rarely 19. I've made up a lot of stories about my life. Never 20. I've done a lot of shoplifting. Not since I was a teenager MY FEELINGS 1. I don't think feelings are very important. Never 2. I usually don't know what I'm feeling. Sometimes 3. I can't tell one feeling from another. Sometimes 4. I only experience one or two emotions. Never 5. I have a hard time expressing my feelings. Rarely 6. I have a hard time crying freely. Sometimes 7. I cry all the time. Rarely 8. I get uncomfortable when I feel too happy. Rarely 9. I get nervous when things are relaxed and calm. Rarely 10. I feel enraged a lot of the time. Rarely 11. I'm rarely angry. Anger scares me. Not sure how to answer this one. 12. I get depressed a lot. Sometimes 13. I have a lot of nightmares. Rarely 14. I have panic attacks. Often 15. If I really let myself go, my feelings would be out of control. Sometimes 16. I've been violent. Rarely. 17. I haven't been violent yet, but I'm worried I might be. Never. MY BODY 1. I'm not "in my body" a lot of the time. Rarely 2. I frequently space out. Rarely 3. My body often feels numb. Never 4. I feel as if my body is separate from the rest of me. Rarely 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). Never 6. I think my body is ugly. Sometimes 7. I hide my body. Sometimes 8. I'm dyslexic. I had learning disabilities when I was growing up. No 9. I use drugs or alcohol more than I think I should. Sometimes 10. I often eat compulsively. Rarely 11. I keep myself from eating, or eat and throw up. Never 12. I hurt myself on purpose (cut, burn or injure myself) rarely 13. I have illnesses I think are related to my abuse. Never 14. I've worked out to make my body strong so I wouldn't feel like a victim. Yes. 15. I've had flashbacks of the abuse during surgery or other medical procedures. Sometimes 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. Rarely 17. (For women) I'm scared to go to the gynecologist. Yes INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. Sometimes 2. Most of my relationships just don't work. Rarely, but then I don't have many 3. I don't have many friends. True 4. I'm okay with my friends, but I just can't work things out with a lover. Never 5. I think I'm really meant to be alone. Never 6. I'm not sure I deserve to be loved. Rarely 7. I don't know what love is. Never 8. I find it hard to trust people. Often 9. I think people are going to leave me. Always 10. I test people a lot. Rarely 11. It's hard for me to be nurtured or to nurture someone else. Never 12. I'm clingy with people I'm close to. I'm afraid to be alone. Always 13. I'm scared of making commitment. When people get too close, I panic. Rarely 14. I have a hard time saying no. Rarely 15. People take advantage of me in relationships. Sometimes I feel this way, but I'm not sure it's true 16. I get involved with people who are inappropriate or inaccessible. Rarely 17. I've had relationships with people who remind me of my abuser. In the past. Lately, no. 18. I'm struggling a lot with my partner. Rarely 19. Sometimes I think my partner is my abuser. Never 20. Sexual abuse is really creating problems in my relationship. Never SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. Never 2. I am celibate. I haven't had sex in years. Nope 3. I really think sex is disgusting. Rarely 4. I don't feel sexual desire. I think there's something basically wrong with it. Never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. Never 6. I try to use sex to meet most of my needs. Never 7. It really feels like I'm "oversexed" rarely 8. Sex and aggression are really connected for me. Sometimes 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. Never 10. I frequently go after sex I really don't want. Not anymore 11. Sex is the thing I'm best at. Rarely 12. I've sold myself for sex. No. 13. I've had sex with people who don't respect me. In the past. Not anymore 14. I need to control everything about sex. Never 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. Not anymore 16. When I am sexual, I have terrifying, scary feelings I don't understand. Never 17. I often have flashbacks of my abuse while making love. Not anymore 18. I get sexually aroused when I read or talk about sexual abuse. Rarely 19. Violent, sadistic fantasies turn me on. Sometimes 20. I'm ashamed of my sexuality. Never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. Never 2. I have a hard time being affectionate with kids. Never 3. I have a hard time setting boundaries with kids. Never 4. I have a hard time balancing children's needs with my own. Rarely 5. (For parents) I feel inadequate as a parent. Sometimes 6. I have trouble protecting children I take care of. Never 7. I tend to be overprotective. Sometimes 8. I've successfully protected children. Yes 9. I'm scared I'll be abusive. Never 10. I have abused children. No. 11. My kids have been abused (by someone else). No. MY FAMILY OF ORIGIN 1. I have strained relationships with my family. Mostly 2. Members of my family have rejected me (or vice versa) yes 3. I have a hard time setting limits with my family. No. It's all one big limit 4. People in my family invalidate my feelings and experiences. Yes 5. I feel crazy when I'm around my family. Sometimes 6. I can't be honest with the people in my family. True 7. My abuse is still a secret in my family. Kind of. I think everyone knows, but we don't talk about it 8. I'm waiting for people in my family to come around and support me. Nope. If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... mostly good about myself. I would have answered these a lot differently 3 years ago. 2. I've been most strongly affected in the areas of...personal relationships. I still have issues with attachment/abandonment. 3. I was least affected in the areas of...idk, I was affected in all areas. But there are many that I've successfully worked through or know how to deal with now. 4. The hardest statements for me to acknowledge were...things related to my own past actions and choices. 5. I feel the most hopeful about making changes in...relating to others in a healthy way. 6. I already made major strides in the following areas...everything but #5 7. I feel the most hopeless about changing...the fear that people I love are using me, or will leave me. 8. I was surprised by...how far I've come in terms of sex and intimacy 9. I learned...that I need to specifically work on my ability to relate to others in a healthy way. Link to comment Share on other sites More sharing options...
jennnnyyy Posted January 26, 2018 Share Posted January 26, 2018 This seems crazy to post online, but I'm going to be brave and take full part in this community. It's only been a little over a month since the assault, so I have just started this whole process. SELF ESTEEM 1. I feel dirty, like there's something wrong with me.--Sometimes 2. Sometimes I think I'm crazy.-- Always 3. I feel ashamed.-- Always 4. I'm different from other people.-- Always 5. I feel powerless.-- Usually 6. If people really knew me, they'd leave.-- Never 7. I want to die.-- Rarely 8. I want to kill myself.-- Never 9. I hate myself.-- Never 10. I have a hard time taking care of myself.-- Sometimes 11. I don't deserve to be happy.-- Never 12. I don't trust my intuition or my feelings.-- Always 13. I'm often confused.-- Always 14. I don't know how to set goals and follow through on them.-- Usually 15. I'm scared of success.-- Sometimes 16. I'm a failure. I don't feel capable of doing a good job.-- Sometimes 17. I use work to make up for empty feelings inside.-- Always 18. I'm a perfectionist.-- Always 19. I've made up a lot of stories about my life.-- Usually 20. I've done a lot of shoplifting.-- Never MY FEELINGS 1. I don't think feelings are very important.-- Rarely 2. I usually don't know what I'm feeling.-- Always 3. I can't tell one feeling from another.-- Always 4. I only experience one or two emotions.-- Usually 5. I have a hard time expressing my feelings.-- Usually 6. I have a hard time crying freely.-- Usually 7. I cry all the time.-- Sometimes 8. I get uncomfortable when I feel too happy.-- Sometimes 9. I get nervous when things are relaxed and calm.-- Sometimes 10. I feel enraged a lot of the time.-- Never 11. I'm rarely angry. Anger scares me.-- Usually 12. I get depressed a lot.-- Sometimes 13. I have a lot of nightmares.-- Usually 14. I have panic attacks.-- Sometimes 15. If I really let myself go, my feelings would be out of control.-- Always 16. I've been violent.-- Never 17. I haven't been violent yet, but I'm worried I might be.-- Rarely MY BODY 1. I'm not "in my body" a lot of the time.-- Never 2. I frequently space out.-- Usually 3. My body often feels numb.-- Usually 4. I feel as if my body is separate from the rest of me.-- Rarely 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain).-- Rarely 6. I think my body is ugly.-- Rarely 7. I hide my body.-- Usually 8. I'm dyslexic. I had learning disabilities when I was growing up.-- Never 9. I use drugs or alcohol more than I think I should.-- Rarely 10. I often eat compulsively.-- Usually 11. I keep myself from eating, or eat and throw up.-- Never 12. I hurt myself on purpose (cut, burn or injure myself)-- Never 13. I have illnesses I think are related to my abuse.-- Usually 14. I've worked out to make my body strong so I wouldn't feel like a victim.-- Always 15. I've had flashbacks of the abuse during surgery or other medical procedures.-- Never 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth.-- Never 17. (For women) I'm scared to go to the gynecologist.-- Always CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children.-- Never 2. I have a hard time being affectionate with kids.-- Never 3. I have a hard time setting boundaries with kids.-- Never 4. I have a hard time balancing children's needs with my own.-- Never 5. (For parents) I feel inadequate as a parent.-- NA 6. I have trouble protecting children I take care of.-- Never 7. I tend to be overprotective.-- Always 8. I've successfully protected children.-- Always 9. I'm scared I'll be abusive.-- Never 10. I have abused children.-- Never 11. My kids have been abused (by someone else).-- Never MY FAMILY OF ORIGIN 1. I have strained relationships with my family.-- Never 2. Members of my family have rejected me (or vice versa)-- Never 3. I have a hard time setting limits with my family.-- Never 4. People in my family invalidate my feelings and experiences.-- Rarely 5. I feel crazy when I'm around my family.-- Sometimes 6. I can't be honest with the people in my family.-- Usually 7. My abuse is still a secret in my family.-- Never 8. I'm waiting for people in my family to come around and support me.-- Never If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel… sad. I seem more messed up on paper than I realized. 2. I've been most strongly affected in the areas of… self-esteem and feelings. 3. I was least affected in the areas of...children and family of origin. My abuse had nothing to do with children and my family is really supportive. They may not know what to do at all, but they really try. 4. The hardest statements for me to acknowledge were… the ones that were true before the abuse. 5. I feel the most hopeful about making changes in… control over my feelings. 6. I already made major strides in the following areas… I just started healing…. I don't really know 7. I feel the most hopeless about changing… feelings of being crazy, powerless, and out of control. 8. I was surprised by… the fact that tendencies I had before the abuse were on this list and considered unhealthy. 9. I learned… that I really need to work on myself, there are concrete steps I can take in therapy. Link to comment Share on other sites More sharing options...
Guest ame Posted May 1, 2018 Share Posted May 1, 2018 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. -- sometimes 2. Sometimes I think I'm crazy. -- often 3. I feel ashamed. -- soetimes 4. I'm different from other people. -- sometimes 5. I feel powerless. -- often 6. If people really knew me, they'd leave. -- sometimes 7. I want to die. -- no 8. I want to kill myself. -- no 9. I hate myself. -- no 10. I have a hard time taking care of myself. -- sometimes 11. I don't deserve to be happy. -- ehh 12. I don't trust my intuition or my feelings. -- often 13. I'm often confused. -- usually 14. I don't know how to set goals and follow through on them. -- usually I can set goals but following thorugh can be rough 15. I'm scared of success. -- no 16. I'm a failure. I don't feel capable of doing a good job. -- sometimes 17. I use work to make up for empty feelings inside. -- sometimes 18. I'm a perfectionist. -- often 19. I've made up a lot of stories about my life. -- not really 20. I've done a lot of shoplifting. -- until i got caught MY FEELINGS 1. I don't think feelings are very important. -- no 2. I usually don't know what I'm feeling. -- often 3. I can't tell one feeling from another. -- sometimes 4. I only experience one or two emotions. -- no 5. I have a hard time expressing my feelings. -- usually 6. I have a hard time crying freely. -- sometimes 7. I cry all the time. -- not all the time but often 8. I get uncomfortable when I feel too happy. -- usually 9. I get nervous when things are relaxed and calm. -- sometimes 10. I feel enraged a lot of the time. -- sometimes 11. I'm rarely angry. Anger scares me. -- never 12. I get depressed a lot. -- a lot 13. I have a lot of nightmares. -- usually 14. I have panic attacks. -- yea 15. If I really let myself go, my feelings would be out of control. -- sometimes 16. I've been violent. -- yea 17. I haven't been violent yet, but I'm worried I might be. -- N/A MY BODY 1. I'm not "in my body" a lot of the time. -- often 2. I frequently space out. -- yup 3. My body often feels numb. -- a lot 4. I feel as if my body is separate from the rest of me. -- often 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). -- usually 6. I think my body is ugly. -- someites 7. I hide my body. -- sometimes 8. I'm dyslexic. I had learning disabilities when I was growing up. -- No 9. I use drugs or alcohol more than I think I should. -- yea 10. I often eat compulsively. -- ya 11. I keep myself from eating, or eat and throw up. -- no 12. I hurt myself on purpose (cut, burn or injure myself) -- no 13. I have illnesses I think are related to my abuse. -- yea 14. I've worked out to make my body strong so I wouldn't feel like a victim. -- no 15. I've had flashbacks of the abuse during surgery or other medical procedures. -- sometimes 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. -- ya 17. (For women) I'm scared to go to the gynecologist. -- no INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. -- someitmes 2. Most of my relationships just don't work. -- basically 3. I don't have many friends. -- a few good ones 4. I'm okay with my friends, but I just can't work things out with a lover. -- sometimes 5. I think I'm really meant to be alone. -- rarely 6. I'm not sure I deserve to be loved. -- often 7. I don't know what love is. -- untrue 8. I find it hard to trust people. -- often 9. I think people are going to leave me. -- yea 10. I test people a lot. -- yea 11. It's hard for me to be nurtured or to nurture someone else. -- sometimes 12. I'm clingy with people I'm close to. I'm afraid to be alone. -- kinda 13. I'm scared of making commitment. When people get too close, I panic. -- no 14. I have a hard time saying no. -- usually 15. People take advantage of me in relationships. -- sometimes 16. I get involved with people who are inappropriate or inaccessible. -- sometimes 17. I've had relationships with people who remind me of my abuser. -- never 18. I'm struggling a lot with my partner. -- we argue but we always makeup 19. Sometimes I think my partner is my abuser. -- never 20. Sexual abuse is really creating problems in my relationship. -- no SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. -- not in my current relatinship 2. I am celibate. I haven't had sex in years. -- no 3. I really think sex is disgusting. -- sometimes 4. I don't feel sexual desire. I think there's something basically wrong with it. -- never 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. -- no 6. I try to use sex to meet most of my needs. -- never 7. It really feels like I'm "oversexed" -- no 8. Sex and aggression are really connected for me. -- sometimes 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. -- never 10. I frequently go after sex I really don't want. -- never 11. Sex is the thing I'm best at. -- never 12. I've sold myself for sex. -- yea 13. I've had sex with people who don't respect me. -- yea 14. I need to control everything about sex. -- usually 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. -- often 16. When I am sexual, I have terrifying, scary feelings I don't understand. -- I have before 17. I often have flashbacks of my abuse while making love. -- sometimes 18. I get sexually aroused when I read or talk about sexual abuse. -- no 19. Violent, sadistic fantasies turn me on. -- consensual fantasies yea 20. I'm ashamed of my sexuality. -- never 21. I've sexually abused others. -- never CHILDREN AND PARENTING 1. I feel awkward and uncomfortable around children. -- never 2. I have a hard time being affectionate with kids. -- never 3. I have a hard time setting boundaries with kids. -- no 4. I have a hard time balancing children's needs with my own. -- no 5. (For parents) I feel inadequate as a parent. -- step parent so yes 6. I have trouble protecting children I take care of. -- never 7. I tend to be overprotective. -- often 8. I've successfully protected children. -- always 9. I'm scared I'll be abusive. -- never 10. I have abused children. -- never 11. My kids have been abused (by someone else). -- emotionally MY FAMILY OF ORIGIN 1. I have strained relationships with my family. -- many of them 2. Members of my family have rejected me (or vice versa) -- yup 3. I have a hard time setting limits with my family. -- always 4. People in my family invalidate my feelings and experiences. -- alwyas 5. I feel crazy when I'm around my family. -- always 6. I can't be honest with the people in my family. -- almost all of them 7. My abuse is still a secret in my family. -- always 8. I'm waiting for people in my family to come around and support me. -- never If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel... -- nervous 2. I've been most strongly affected in the areas of... -- family and intimacy 3. I was least affected in the areas of... -- children 4. The hardest statements for me to acknowledge were... -- self esteem 6. I already made major strides in the following areas... sexuality and emotions. 7. I feel the most hopeless about changing... my self-esteem. 8. I was surprised by... none of them 9. I learned... that I've got a lot of work to do. 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Guest AmberA Posted May 22, 2019 Share Posted May 22, 2019 SELF ESTEEM 1. I feel dirty, like there's something wrong with me. - Yep, sometimes. 2. Sometimes I think I'm crazy. -Yes, sometimes, but I take the stance that everyone else is as well. 3. I feel ashamed. -Less now than in the past, but sometimes. 4. I'm different from other people. -Not really. 5. I feel powerless. -In certain situations, I will feel uncomfortable if I feel like I am in a state of powerlessness. 6. If people really knew me, they'd leave. -No. 7. I want to die. Not often. 8. I want to kill myself. Not anymore. 9. I hate myself. Not anymore. 10. I have a hard time taking care of myself. Sometimes this is still a problem. 11. I don't deserve to be happy. Nope, not anymore. 12. I don't trust my intuition or my feelings. Nope, not anymore. 13. I'm often confused. Sometimes. 14. I don't know how to set goals and follow through on them. I struggle with following through on goals and sometimes even setting goals. Still not sure why. 15. I'm scared of success. A little in the sense that if there is to much then I would feel afraid of someone coming after me that previously abused me. 16. I'm a failure. I don't feel capable of doing a good job. This can get in my head from time to time. But I look at the stuff I have done to combat it. 17. I use work to make up for empty feelings inside. Yep. 18. I'm a perfectionist. Nope. 19. I've made up a lot of stories about my life. (Not really, the true story is unbelievable enough.) 20. I've done a lot of shoplifting. Some when I was younger. MY FEELINGS 1. I don't think feelings are very important. Nope. 2. I usually don't know what I'm feeling. I am sometimes confused by my feelings. 3. I can't tell one feeling from another. Nope, but I will slip into anger and not process my pain for a while sometimes. 4. I only experience one or two emotions. Nope. 5. I have a hard time expressing my feelings. Sometimes when I care for someone. 6. I have a hard time crying freely. Sometimes, I can't located my ability to cry. 7. I cry all the time. (Went through a brief crying spell time.) 8. I get uncomfortable when I feel too happy. (I do tend to sabotage.) 9. I get nervous when things are relaxed and calm. (It can be hard to relax from time to time.) 10. I feel enraged a lot of the time. (In traffic? Yes, it can happen in waves of reactive anger.) 11. I'm rarely angry. Anger scares me. (I am afraid when other people are angry sometimes, but I push through.) 12. I get depressed a lot. (I struggle with sadness.) 13. I have a lot of nightmares. (I used to have them all the time, but not as much anymore.) 14. I have panic attacks. (I have had a few in the past.) 15. If I really let myself go, my feelings would be out of control. (I am more constrained now.) 16. I've been violent. (In the past, yes.) 17. I haven't been violent yet, but I'm worried I might be. (Not anymore.) MY BODY 1. I'm not "in my body" a lot of the time. (I used to be completely detached, but not as much anymore, but I can detach at will from most physical experiences.) 2. I frequently space out. (Yes, still do.) 3. My body often feels numb. (Sometimes.) 4. I feel as if my body is separate from the rest of me. (Sometimes.) 5. I don't pay too much attention to my body's signals (hunger, tiredness, pain). (I can disregard body signals at times.) 6. I think my body is ugly. (I do not know if I have ever felt physically confident in my body as I will focus on what I don't like about it.) 7. I hide my body. (Yes, I will wear more clothing a lot of the time, but I do dress up from time to time.) 8. I'm dyslexic. I had learning disabilities when I was growing up. (Yes.) 9. I use drugs or alcohol more than I think I should. (Not anymore, not at all anymore.) 10. I often eat compulsively. (Not as much, and I am working on it.) 11. I keep myself from eating, or eat and throw up. (I made myself throw up a handful of times in life.) 12. I hurt myself on purpose (cut, burn or injure myself) (See number 9.) 13. I have illnesses I think are related to my abuse. (Sometimes I wonder about this.) 14. I've worked out to make my body strong so I wouldn't feel like a victim. (In the past yes, but now I work out when possible and in a balanced way.) 15. I've had flashbacks of the abuse during surgery or other medical procedures. (Yes to flashbacks, and I feel extreme anxiety in hospitals at times.) 16. I'm scared to go to the dentist. I hate the feeling of things in my mouth. (Nope.) 17. (For women) I'm scared to go to the gynecologist. (Nope.) INTIMACY 1. I often feel alienated from other people, as if I'm from another planet. (I often feel alienated, but I have identified it as a negative thought pattern and I have worked a lot on it.) 2. Most of my relationships just don't work. (I had a few relationship post rape. Currently, nothing has worked out.) 3. I don't have many friends. (Nope, I have friends, but I don't know if I trust anyone.) 4. I'm okay with my friends, but I just can't work things out with a lover. (Not so great on the lover front currently, at least not for more than a night.) 5. I think I'm really meant to be alone. (I wonder about this.) 6. I'm not sure I deserve to be loved. (No, I deserve love.) 7. I don't know what love is. (I am not sure what love is in real life. How do you know? What does it look like? For a while, I thought abuse and possessive actions were love so I am still working this one out.) 8. I find it hard to trust people. (Yep.) 9. I think people are going to leave me. (Yep.) 10. I test people a lot. (Yep.) 11. It's hard for me to be nurtured or to nurture someone else. (Nope.) 12. I'm clingy with people I'm close to. I'm afraid to be alone. (Nope.) 13. I'm scared of making commitment. When people get too close, I panic. (I still can't even enter a contract with a plumber I used for 6 years, but I am starting to consider it.) 14. I have a hard time saying no. (At times in the past.) 15. People take advantage of me in relationships. (I generally feel taken advantage of and used.) 16. I get involved with people who are inappropriate or inaccessible. (Sometimes in the past, but I try very hard not to make inappropriate advances at this point in life.) 17. I've had relationships with people who remind me of my abuser. (Yes, an ex boyfriend reminded me of the rapist from time to time, which I chalked up to him being from the same neighborhood.) 18. I'm struggling a lot with my partner. (No partner.) 19. Sometimes I think my partner is my abuser. (See 18, but in the past I have felt confused about this.) 20. Sexual abuse is really creating problems in my relationship. (It has historically, but not currently.) SEXUALITY 1. I avoid sex. Deep down, I wish I never had to deal with sex again. (Sometimes.) 2. I am celibate. I haven't had sex in years. (Not years.) 3. I really think sex is disgusting. (Nope.) 4. I don't feel sexual desire. I think there's something basically wrong with it. (Nope.) 5. Sex isn't pleasurable for me. I usually have sex to make the other person happy. (I have done this in the past.) 6. I try to use sex to meet most of my needs. (Nope.) 7. It really feels like I'm "oversexed" (Sometimes in the past.) 8. Sex and aggression are really connected for me. (Sometimes I feel this way.) 9. I find it hard to be close in nonsexual ways. It just isn't satisfying. (Nope.) 10. I frequently go after sex I really don't want. (In the past, not anymore.) 11. Sex is the thing I'm best at. (I feel this way from time to time.) 12. I've sold myself for sex. (No, but I have dated someone with things I wanted to benefit from like a drug dealer in the past.) 13. I've had sex with people who don't respect me. (Not sure. But probably.) 14. I need to control everything about sex. (I can get controlling.) 15. I have a hard time staying present when I make love. I'm numb a lot during lovemaking. (Historically, yes.) 16. When I am sexual, I have terrifying, scary feelings I don't understand. (In the past, yes.) 17. I often have flashbacks of my abuse while making love. (Sometimes but not as much anymore.) 18. I get sexually aroused when I read or talk about sexual abuse. (Nope.) 19. Violent, sadistic fantasies turn me on. (It used to give me a sense of control, but not anymore.) 20. I'm ashamed of my sexuality. (Sometimes.) 21. I've sexually abused others. (Nope.) CHILDREN AND PARENTING (Not a parent.) 1. I feel awkward and uncomfortable around children. 2. I have a hard time being affectionate with kids. 3. I have a hard time setting boundaries with kids. 4. I have a hard time balancing children's needs with my own. 5. (For parents) I feel inadequate as a parent. 6. I have trouble protecting children I take care of. 7. I tend to be overprotective. 8. I've successfully protected children. 9. I'm scared I'll be abusive. 10. I have abused children. 11. My kids have been abused (by someone else). MY FAMILY OF ORIGIN 1. I have strained relationships with my family. (Some of them.) 2. Members of my family have rejected me (or vice versa) (Yes, in the past.) 3. I have a hard time setting limits with my family. (Nope.) 4. People in my family invalidate my feelings and experiences. (Yes.) 5. I feel crazy when I'm around my family. 6. I can't be honest with the people in my family. (Nope.) 7. My abuse is still a secret in my family. (Yes to the level, no as to being raped.) 8. I'm waiting for people in my family to come around and support me. (Nope, they are supportive, but some struggle because they were raped.) If many of the statements on this list were familiar to you, you may feel overwhelmed right now. Put the purpose of this assessment is not to overwhelm you; it's to show you that there's a reason why you experience the things you do. It's to point out the areas that need healing. It is possible to dramatically alter your life so that your answers two years from now will bear little resemblance to your answers today. 1. When I look over my responses, I feel...sad that I am not over this. 2. I've been most strongly affected in the areas of...my love life, my connections with people, and my self image. 3. I was least affected in the areas of...children and family life. No kids, and my family has for the most part been supportive or are survivors. 4. The hardest statements for me to acknowledge were...my feelings about my body, sex, and difficulties in relationships. 5. I feel the most hopeful about making changes in...my relationships. 6. I already made major strides in the following areas...self image as a human, healthy cooping skills, loving self, and family relationships. 7. I feel the most hopeless about changing...my relationships/ mentality around sex. 8. I was surprised by...the fact I am still so affected on a daily basis by something that at least first happened long ago. 9. I learned...we keep learning and I need to make time to heal these areas further. Link to comment Share on other sites More sharing options...
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